Calories in Seafood Cake, Crab

With 180.2 calories per serving (1 Serving (85.0g)), Seafood Cake, Crab is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 2.0g of saturated fat.

Imitation Crab (fish Protein, Water, Wheat/corn/tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate, Carmine, and Paprika), Wheat Flour, Water, Soybean Oil, Crabmeat, Diced Red Bell Peppers, Diced Onions, Creamer [palm Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin, Bht]. Contains 2% or Less of the Following: Vegetable Mono & Diglycerides, Soy Lecithin, Citric Acid, Natural and Artificial Butter Flavor, Beta Carotene, Vitamin a Palmitate, Distilled Vinegar, Mustard Seed, White Wine, Tartaric Acid, Spices, Whole Eggs, Sea Salt, Potassium Chloride, Garlic, Orange Peel, Green Bell Pepper, Natural Seafood Flavor (cod, Salmon), Hydrolyzed Corn Protein, Partially Hydrogenated Vegetable Oil (cottonseed, Soybean), Propylene Glycol, Potassium Sorbate and Sodium Benzoate (preservatives), Maltodextrin, Shortening Powder, Guar Gum, Sodium Bicarbonate, Annatto, Turmeric, Herbs. Lightly Dusted with: Wheat Flour, Sugar, Caramel Color, Yeast, Salt, Extractives of Paprika.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Seafood Cake, Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Seafood Cake, Crab accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.

How long would it take to burn off the 180.2 calories in Seafood Cake, Crab? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Smoothies are widely marketed as a health food, but a poorly constructed smoothie can easily contain 400-600 calories — more than a fast food burger. Here's how smoothies compare to eating whole fruit, and how to build a smoothie that's genuinely healthy. Smoothie vs Whole Fruit: Calorie Comparison Typical Fruit Smoothie (banana + mango + orange juice) 1 banana (105 calories) See banana nutrition 1 cup mango chunks (99 calories) See mango nutrition 1 cup orange juice (112 calories) Total: ~316 calories Eating Those Fruits Whole 1 banana: 105 calories 1 cup mango chunks: 99 calories 1 medium orange: 62 calories See orange nutrition Total: ~266 calories — but far more filling Why Smoothies Are Less Filling Than Whole Fruit Blending breaks down the cell walls of fruit, releasing sugars and making them more rapidly absorbed.