🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 49.5 mg
- Potassium 180.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toasted Coconut Vanilla Flavored Light Greek Nonfat Yogurt contains 90.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (60% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Water, Modified Food Starch, Fructose, Natural Flavor, Sucralose, Acesulfame Potassium, Malic Acid, Sodium Citrate, Vanilla Extract, Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Coconut Vanilla Flavored Light Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Coconut Vanilla Flavored Light Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 150.0 mg | 12% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Coconut Vanilla Flavored Light Greek Nonfat Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Toasted Coconut Vanilla Flavored Light Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 6 minutes per mile | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Coconut Vanilla Flavored Light Greek Nonfat Yogurt
Is Toasted Coconut Vanilla Flavored Light Greek Nonfat Yogurt good for weight loss?
This is a solid choice for weight loss since it's only 90 calories per serving and packed with 12g of protein to help you feel satisfied. The high protein content also supports metabolism, making it easier to stick to a calorie deficit without feeling hungry.
Is Toasted Coconut Vanilla Flavored Light Greek Nonfat Yogurt good for muscle building?
Greek yogurt's 12g of protein per serving makes it helpful for muscle recovery and growth when combined with strength training. The low fat and carb content means you get protein without extra calories that don't contribute to your fitness goals.
Is Toasted Coconut Vanilla Flavored Light Greek Nonfat Yogurt a good snack for kids?
Kids typically enjoy the vanilla flavor and creamy texture, plus the 12g of protein supports their growth and development. Just note that it contains artificial sweeteners (sucralose and acesulfame potassium) rather than sugar, which some parents prefer to avoid.
Is Toasted Coconut Vanilla Flavored Light Greek Nonfat Yogurt suitable for people with lactose intolerance?
The culturing process used to make yogurt breaks down most of the lactose in milk, making it generally tolerable for people with mild lactose intolerance. However, those with severe lactose intolerance should still proceed with caution or choose lactose-free alternatives.
What diets does Toasted Coconut Vanilla Flavored Light Greek Nonfat Yogurt suit?
This works well for keto diets (low carbs), high-protein diets, and low-fat eating plans. It's also suitable for most paleo-friendly approaches, though some strict paleo followers avoid processed yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
