🧪 Nutrition Facts
- Calories 289.7
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 75.3 mg
- Sodium 729.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (71.0g)), 1 Slice Hard Salami 2 Slices Colby Jack Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 76.8% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 729.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Colby Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes, & Annatto Color), Salami (pork, Beef Hearts, Salt, Contains 2% or Less of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Sugar, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1 Slice Hard Salami 2 Slices Colby Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1 Slice Hard Salami 2 Slices Colby Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 729.9 mg | 32% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 300.3 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1 Slice Hard Salami 2 Slices Colby Jack Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in 1 Slice Hard Salami 2 Slices Colby Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Handball | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1 Slice Hard Salami 2 Slices Colby Jack Cheese
Is 1 Slice Hard Salami 2 Slices Colby Jack Cheese good for weight loss?
At 290 calories with minimal carbs but substantial fat content, this snack is quite calorie-dense for its small portion size. The high protein (16g) does promote satiety, but you'd need to account for nearly 300 calories in your daily budget.
Is 1 Slice Hard Salami 2 Slices Colby Jack Cheese good for muscle building?
The 16g of protein per serving makes this a decent protein source for muscle recovery and growth. However, the fat-to-protein ratio and processed nature mean there are more nutrient-efficient protein options available.
Is 1 Slice Hard Salami 2 Slices Colby Jack Cheese heart-healthy?
This combination isn't ideal for heart health due to the high saturated fat, cholesterol, and sodium content. The processed salami with curing agents and preservatives adds another concern for cardiovascular wellness.
How does 1 Slice Hard Salami 2 Slices Colby Jack Cheese fit a low-sodium diet?
This snack is not compatible with a low-sodium diet, providing nearly 730mg of sodium in a single small serving. You'd be better off choosing fresh cheese and protein sources without curing salts and preservatives.
What should I watch out for with 1 Slice Hard Salami 2 Slices Colby Jack Cheese?
The sodium content at 730mg per serving is very high, making up nearly a third of most people's daily limit. Additionally, the saturated fat (12g) and processed meat ingredients including sodium nitrite warrant moderation, especially if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
