🧪 Nutrition Facts
- Calories 190.4
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.4 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (92.0g)), Hot Links Sausage, Jalapeno Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef Hearts, Pork Fat Trim, Pasteurized Process Cheddar Cheese (cultured Milk, Water, Cream, Skim Milk, Whey, Sodium Phosphates, Salt, Sorbic Acid, Vegetable Color, and Enzymes), Water, Salt, Jalapeno Peppers, Non Fat Dry Milk, Black Pepper, Corn Syrup Solids, Garlic, Spices, Dextrose, Sodium Chloride, Potassium Chloride, Monosodium Glutamate, Hydrolyzed Vegetable Protein (soy), Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Links Sausage, Jalapeno Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Links Sausage, Jalapeno Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 75.4 mg | 25% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Links Sausage, Jalapeno Cheddar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Hot Links Sausage, Jalapeno Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Trampoline (Jumping) | 49.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Links Sausage, Jalapeno Cheddar
Is Hot Links Sausage, Jalapeno Cheddar good for weight loss?
This sausage is calorie-dense at 190 calories per serving with minimal carbs, so portion control matters. The high fat content (13g) means it's easy to overeat in terms of calories, making it less ideal as a regular choice for weight loss.
Is Hot Links Sausage, Jalapeno Cheddar good for muscle building?
With 15g of protein in a 92g serving, this sausage provides solid protein for muscle support. However, the fat-to-protein ratio and processing mean there are better whole-food protein options available.
Is Hot Links Sausage, Jalapeno Cheddar heart-healthy?
This isn't a heart-friendly choice due to the combination of saturated fat, high sodium, and dietary cholesterol. The processed meat category itself carries associations with cardiovascular concerns.
How does Hot Links Sausage, Jalapeno Cheddar fit a low-sodium diet?
At 840mg of sodium per serving, this sausage is incompatible with a low-sodium diet and should be avoided if you're watching salt intake.
What should I watch out for with Hot Links Sausage, Jalapeno Cheddar?
The sodium content at 840mg per serving is very high—that's over one-third of the daily limit in a single sausage. It also contains sodium nitrite and monosodium glutamate (MSG), which some people prefer to limit, plus saturated fat at 6g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
