🧪 Nutrition Facts
- Calories 170.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 70.4 mg
- Sodium 560.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (128.0g)), Red Pepper & Mozzarella Stuffed Chicken Patties is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (52.9% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [added to Prevent Caking]), Red Pepper (diced Red Peppers, Water, Salt, Citric Acid), Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt), Brown Rice, Sweet Picante Pepper (sweet Picante Pepper, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid), Chicken Broth (chicken Stock, Chicken Flavor, Sea Salt, Honey, Vegetable Stocks [carrot, Onion, Mushroom, Celery], Bay, Thyme, Pepper), Salt, Seasoning (cultured Dextrose, Maltodextrin), Cultured Skim Milk, Xanthan Gum, Locust Bean Gum, Black Pepper, Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Pepper & Mozzarella Stuffed Chicken Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Pepper & Mozzarella Stuffed Chicken Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 560.6 mg | 24% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 79.4 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Pepper & Mozzarella Stuffed Chicken Patties accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Red Pepper & Mozzarella Stuffed Chicken Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Table Tennis (Ping Pong) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Pepper & Mozzarella Stuffed Chicken Patties
Is Red Pepper & Mozzarella Stuffed Chicken Patties good for weight loss?
At 170 calories per patty with 23g of protein and only 7g of carbs, this is a solid choice for weight loss. The high protein content will help keep you feeling full, while the low calorie density makes it easy to fit into most eating plans.
Is Red Pepper & Mozzarella Stuffed Chicken Patties good for muscle building?
With 23g of protein per patty, this food supports muscle building effectively. Pair it with strength training and adequate overall protein intake throughout the day for best results.
Is Red Pepper & Mozzarella Stuffed Chicken Patties heart-healthy?
The saturated fat content is moderate at 2g per patty, and the cholesterol level is reasonable. Red peppers provide vitamin C, which supports heart health, though you'll want to balance this with the sodium content if cardiovascular health is a concern.
How does Red Pepper & Mozzarella Stuffed Chicken Patties fit a low-sodium diet?
This patty isn't ideal for strict low-sodium diets—560mg per serving is quite high for a single item. You'd need to carefully plan the rest of your meals if you want to stay within typical low-sodium guidelines.
What should I watch out for with Red Pepper & Mozzarella Stuffed Chicken Patties?
Each patty contains 560mg of sodium, which is about a quarter of the daily recommended limit. If you're sensitive to salt or watching your sodium intake, eating multiple patties or pairing this with other salty foods could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.