Calories in Red Pepper & Mozzarella Stuffed Chicken Patties

📏 Serving Size: 1 Serving (128.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.2
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 70.4 mg
  • Sodium 560.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 23.0 g
Vitamins & Minerals
  • Vitamin A 399.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.2 calories per serving (1 Serving (128.0g)), Red Pepper & Mozzarella Stuffed Chicken Patties is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (52.9% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken, Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [added to Prevent Caking]), Red Pepper (diced Red Peppers, Water, Salt, Citric Acid), Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt), Brown Rice, Sweet Picante Pepper (sweet Picante Pepper, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid), Chicken Broth (chicken Stock, Chicken Flavor, Sea Salt, Honey, Vegetable Stocks [carrot, Onion, Mushroom, Celery], Bay, Thyme, Pepper), Salt, Seasoning (cultured Dextrose, Maltodextrin), Cultured Skim Milk, Xanthan Gum, Locust Bean Gum, Black Pepper, Garlic.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Red Pepper & Mozzarella Stuffed Chicken Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.2 kcal8.5%
Total Fat6.0 g8%
Saturated Fat2.0 g10%
Cholesterol70.4 mg23%
Sodium560.6 mg24%
Total Carbohydrate7.0 g3%
Dietary Fiber1.0 g4%
Total Sugars1.0 g2%
Protein23.0 g46% ✅
Vitamin A399.4 IU8%
Vitamin C15.0 mg17%
Calcium79.4 mg6%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Red Pepper & Mozzarella Stuffed Chicken Patties accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.9% of the calories.

Fat 31%
Carbs 16.1%
Protein 52.9%
Fat 31% Carbs 16.1% Protein 52.9%

🏃 Exercise Burn Time

How long would it take to burn off the 170.2 calories in Red Pepper & Mozzarella Stuffed Chicken Patties? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Table Tennis (Ping Pong) 31.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Red Pepper & Mozzarella Stuffed Chicken Patties

Is Red Pepper & Mozzarella Stuffed Chicken Patties good for weight loss?

At 170 calories per patty with 23g of protein and only 7g of carbs, this is a solid choice for weight loss. The high protein content will help keep you feeling full, while the low calorie density makes it easy to fit into most eating plans.

Is Red Pepper & Mozzarella Stuffed Chicken Patties good for muscle building?

With 23g of protein per patty, this food supports muscle building effectively. Pair it with strength training and adequate overall protein intake throughout the day for best results.

Is Red Pepper & Mozzarella Stuffed Chicken Patties heart-healthy?

The saturated fat content is moderate at 2g per patty, and the cholesterol level is reasonable. Red peppers provide vitamin C, which supports heart health, though you'll want to balance this with the sodium content if cardiovascular health is a concern.

How does Red Pepper & Mozzarella Stuffed Chicken Patties fit a low-sodium diet?

This patty isn't ideal for strict low-sodium diets—560mg per serving is quite high for a single item. You'd need to carefully plan the rest of your meals if you want to stay within typical low-sodium guidelines.

What should I watch out for with Red Pepper & Mozzarella Stuffed Chicken Patties?

Each patty contains 560mg of sodium, which is about a quarter of the daily recommended limit. If you're sensitive to salt or watching your sodium intake, eating multiple patties or pairing this with other salty foods could add up quickly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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