🧪 Nutrition Facts
- Calories 230.4
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.2 mg
- Sodium 349.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 8.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (128.0g)), Bistro Organic Salad, Cranberry Walnut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (47% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Spring Mix (organic Baby Lettuces [lollo Rossa, Tango, Red and Greek Oak, Red and Green Romaine, Red Leaf, , Green Leaf], Organic Baby Greens [taste Sol Mizuna, Red and Green Chard, Red and Green Mustard, Frisee, Arugula], Organic Baby Spinach, Organic Radicchio, Red Kale),organic Raspberry Vinaigrette (water Organic Cane Sugar, Organic Raspberry Concentrate, Organic Wine Vinegar, Organic Apple Concentrate, Natural Flavor, Salt, Xanthan Fum), Organic Feta Cheese (pasteurized Organic Milk Salt, Cheese Culture, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Cranberries (organic Cranberry, Organic Sugar, Organic Sunflower Oil), Organic Walnuts, Organic Spring Mix May Vary by Season.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bistro Organic Salad, Cranberry Walnut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bistro Organic Salad, Cranberry Walnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bistro Organic Salad, Cranberry Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 349.4 mg | 15% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 21.0 g | 42% |
| Protein | 8.0 g | 16% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bistro Organic Salad, Cranberry Walnut accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Bistro Organic Salad, Cranberry Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| House Cleaning | 62.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bistro Organic Salad, Cranberry Walnut
Is Bistro Organic Salad, Cranberry Walnut good for weight loss?
At 230 calories per serving with decent fiber (4g) and a solid protein-to-calorie ratio, this salad can fit into a weight loss plan—but watch the added sugars. The 21g of sugar comes largely from the cranberries, vinaigrette, and sweetened dried fruit, which can add up quickly and may leave you less satisfied than a salad with lower-sugar toppings.
Is Bistro Organic Salad, Cranberry Walnut good for muscle building?
With only 8g of protein per serving, this salad alone won't support muscle building effectively. You'd want to pair it with a protein-rich main course like grilled chicken, fish, or legumes to make it part of a muscle-focused meal.
How might Bistro Organic Salad, Cranberry Walnut affect blood sugar?
This salad will likely cause a noticeable blood sugar spike due to its high added sugar content (21g) combined with limited fiber (only 4g for 230 calories). The refined carbs from the sweetened cranberries and sugar-based vinaigrette digest quickly, which is something to consider if you're managing blood sugar levels.
Is Bistro Organic Salad, Cranberry Walnut suitable for people with lactose intolerance?
Not suitable—the salad contains organic feta cheese, which is a dairy product and will cause issues for people with lactose intolerance.
What should I watch out for with Bistro Organic Salad, Cranberry Walnut?
The sugar content is the main concern—21g per serving is quite high for a salad, especially since much of it comes from added sugars in the cranberries and dressing rather than whole food sources. The sodium is moderate at 349mg, but if you're sensitive to salt, keep that in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
