🧪 Nutrition Facts
- Calories 189.8
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 94.9 mg
- Sodium 489.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (84.0g)), Glazed Chicken Wings, Hot' N Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 60.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Water, Hot Sauce (fresh Red Ripe Peppers, Distilled Vinegar, Salt), Contains 2% or Less of the Following: Cellulose Gum, Chili Pepper, Modified Food Starch, Oil of Garlic, Salt, Sodium Phosphates, Soybean Oil, Spice Extractives, Wheat Flour. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glazed Chicken Wings, Hot' N Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glazed Chicken Wings, Hot' N Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 489.7 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glazed Chicken Wings, Hot' N Spicy accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Glazed Chicken Wings, Hot' N Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Baseball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glazed Chicken Wings, Hot' N Spicy
Is Glazed Chicken Wings, Hot' N Spicy good for weight loss?
At roughly 190 calories per 3-ounce serving with 18g of protein and only 1g of carbs, these wings can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 13g of fat per serving is moderately high and contributes most of the calories.
Is Glazed Chicken Wings, Hot' N Spicy good for muscle building?
With 18g of protein in a single serving, these wings are a solid choice for muscle building. The protein-to-calorie ratio is fairly efficient, making them a reasonable post-workout option when paired with whole grains or vegetables.
Is Glazed Chicken Wings, Hot' N Spicy heart-healthy?
While the saturated fat is relatively modest, the sodium level at 490mg per serving is worth monitoring if you're eating multiple wings. The cholesterol content of 95mg is moderate and not inherently problematic for most people, but portion control is wise.
How does Glazed Chicken Wings, Hot' N Spicy fit a low-sodium diet?
At nearly 500mg of sodium per serving, these wings don't fit well into a strict low-sodium diet. You'd quickly exceed recommended limits if consuming more than one or two wings, especially since much of the sodium comes from the hot sauce and added salts in the seasoning.
What should I watch out for with Glazed Chicken Wings, Hot' N Spicy?
The main concern is the saturated fat content at 3g per serving, which can add up quickly if you eat multiple wings. Additionally, the spicy preparation and hot sauce may be irritating for those with sensitive digestion or acid reflux.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
