🧪 Nutrition Facts
- Calories 249.7
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 39.6 mg
- Sodium 70.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (110.0g)), Ice Cream, Ghana Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 54.4% of calories), including 11.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, All Natural Pure Cane Sugar, Ghana Cocoa, Nonfat Dry Milk, Carob Bean Gum, Guar Gum, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Ghana Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Ghana Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 70.4 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 22.0 g | 44% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.1 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Ghana Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Ice Cream, Ghana Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Golf (Riding Cart) | 52.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Ghana Chocolate
Is Ice Cream, Ghana Chocolate good for weight loss?
At about 250 calories per serving with 22g of sugar, this ice cream is calorie-dense and high in simple carbohydrates, making it challenging for weight loss goals. If you enjoy it, portion control is essential—stick to a small serving rather than treating it as an everyday food.
How might Ice Cream, Ghana Chocolate affect blood sugar?
With 22g of sugar and only 4g of fiber, this ice cream will cause a relatively quick blood sugar spike. The carbohydrate-to-fiber ratio isn't favorable for stable blood sugar levels, so people managing diabetes or prediabetes should consume it sparingly and ideally with a meal containing protein and fat to slow absorption.
Is Ice Cream, Ghana Chocolate heart-healthy?
The 11g of saturated fat per serving is a notable drawback for heart health, as it makes up a substantial portion of the recommended daily limit. While the cholesterol content is moderate at 39.6mg, the saturated fat is the larger concern for cardiovascular wellness.
Is Ice Cream, Ghana Chocolate suitable for people with lactose intolerance?
Despite containing cream and nonfat dry milk, this ice cream may be tolerable for some people with mild lactose intolerance since it uses nonfat dry milk rather than higher-lactose cream bases. However, those with significant lactose sensitivity should still be cautious or consider lactose-free alternatives instead.
What should I watch out for with Ice Cream, Ghana Chocolate?
The sugar content at 22g per serving (roughly 5 teaspoons) is the main concern, especially if you're monitoring added sugars. The 11g of saturated fat per serving also contributes significantly to your daily limit, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
