🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Chip Crunch Sprinkles is a very low-calorie food at 12.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Sugar, Hydrogenated Palm Oil, Cocoa Powder, Gum Arabic, Confectioners' Glaze, Carnauba Wax, Soy Lecithin, Artificial Flavor, Titanium Dioxide (color), Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #3, Fd&c Red #40, Fd&c Blue #1.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Chip Crunch Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Chip Crunch Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainbow Chip Crunch Sprinkles accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Rainbow Chip Crunch Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Running: 13 minutes per mile | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Chip Crunch Sprinkles
Is Rainbow Chip Crunch Sprinkles good for weight loss?
Rainbow Chip Crunch Sprinkles are very low in calories at just 12 per serving, but they're pure sugar and offer no protein or fiber to keep you satisfied. They're best used as an occasional garnish rather than a snack on their own.
Is Rainbow Chip Crunch Sprinkles a good snack for kids?
Kids enjoy the bright colors and fun appeal of these sprinkles on desserts or treats. Keep portions small since they're pure sugar with no nutritional value.
What diets does Rainbow Chip Crunch Sprinkles suit?
These sprinkles work for most diets as a minor decorative ingredient, though they're unsuitable for vegan diets (contains non-vegan ingredients) and should be avoided entirely on sugar-restricted diets like keto or low-carb plans.
What does Rainbow Chip Crunch Sprinkles pair well with for a balanced meal?
Use them as a topping for frosted cupcakes, ice cream, or decorated cookies rather than eating them standalone. They work best when paired with foods that provide protein and fiber to create a more balanced treat.
How does Rainbow Chip Crunch Sprinkles fit into a balanced diet?
These sprinkles contribute nothing nutritionally—no protein, healthy fats, or fiber—and are essentially food coloring and sugar. They're best reserved as an occasional decorative garnish in minimal amounts rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
