🧪 Nutrition Facts
- Calories 100.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reindeer-Shaped Mini Cookies, Graham contains 100.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (69% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And/or Soybean Oil, Graham Flour, Honey, Molasses, Whey Powder, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Soy Lecithin, Enzymes, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reindeer-Shaped Mini Cookies, Graham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reindeer-Shaped Mini Cookies, Graham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reindeer-Shaped Mini Cookies, Graham accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Reindeer-Shaped Mini Cookies, Graham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Table Tennis (Ping Pong) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reindeer-Shaped Mini Cookies, Graham
Is Reindeer-Shaped Mini Cookies, Graham good for weight loss?
These cookies are relatively modest in calories at 100 per serving, but with only 2g of protein and 1g of fiber, they won't keep you feeling full for long. The 4g of sugar per cookie means they're best enjoyed occasionally rather than as a regular weight loss snack.
Is Reindeer-Shaped Mini Cookies, Graham a good snack for kids?
The fun reindeer shape and mild graham flavor make these appealing to kids, and the small serving size is age-appropriate. Just note that they're best given as an occasional treat rather than a daily snack due to their sugar content.
Is Reindeer-Shaped Mini Cookies, Graham suitable for people with lactose intolerance?
Whey powder is listed in the ingredients, which contains lactose, so these cookies are not suitable for people with lactose intolerance.
Is Reindeer-Shaped Mini Cookies, Graham gluten-free?
These cookies contain enriched wheat flour and graham flour, so they are not gluten-free.
What diets does Reindeer-Shaped Mini Cookies, Graham suit?
They work for general diets and vegan-friendly diets would need to avoid them due to whey powder. The modest sodium content (95mg) makes them acceptable for low-sodium diets in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
