🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Round Tortilla Chips, Salsa Verde contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Corn, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Sunflower, Soybean or Canola Oil), Corn Maltodextrin, Salt, Citric Acid, Monosodium Glutamate (flavor Enhancer), Green Bell Peppers, Hydrolyzed Corn and Soy Protein, Tomato Powder, Onion Powder, Garlic Powder, Disodium Inosinate and Disodium Guanylate, Extractives of Paprika, Spice, Natural and Artificial Flavors (including Extractives of Celery), Sweet Cream, Tocopherols (antioxidant), Nonfat Milk Solids.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Round Tortilla Chips, Salsa Verde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Round Tortilla Chips, Salsa Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Round Tortilla Chips, Salsa Verde accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Round Tortilla Chips, Salsa Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: Game | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Round Tortilla Chips, Salsa Verde
Is Round Tortilla Chips, Salsa Verde good for weight loss?
These chips are moderately calorie-dense at 140 calories per ounce, making portion control important if you're watching your weight. The 2g of fiber and 2g of protein per serving provide some satiety, but they won't keep you full for long, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Round Tortilla Chips, Salsa Verde a good snack for kids?
Kids typically enjoy the flavor of salsa verde chips, and the moderate sodium level (250mg per serving) is reasonable for occasional snacking. Just keep portions small since they're easy to overeat, and supervise young children to prevent choking.
Is Round Tortilla Chips, Salsa Verde suitable for people with lactose intolerance?
The ingredient list includes sweet cream and nonfat milk solids, so this product contains dairy and isn't suitable for people with lactose intolerance.
Is Round Tortilla Chips, Salsa Verde gluten-free?
Based on the ingredient list, these chips appear to be gluten-free, though you should verify the packaging for any allergen warnings or third-party certification if you have celiac disease or severe gluten sensitivity.
What diets does Round Tortilla Chips, Salsa Verde suit?
These chips work well for vegetarian diets. They're not suitable for vegan diets due to the dairy ingredients (sweet cream and milk solids). The product contains soy and corn, so it's not appropriate for those avoiding those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
