🧪 Nutrition Facts
- Calories 89.7
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.2 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Greek Yogurt Bars, Coconut contains 89.7 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (68.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Greek Yogurt (cultured Pasteurized Nonfat Milk, Live and Active Cultures), Sugar, Coconut Base (water, Sugar, Coconut, Pectin, Citric Acid, and Natural Flavor), Milk Protein Concentrate, Maltodextrin, Cream, Natural Flavor, Locust Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Greek Yogurt Bars, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Greek Yogurt Bars, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Protein | 5.0 g | 10% |
| Calcium | 150.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Greek Yogurt Bars, Coconut accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Frozen Greek Yogurt Bars, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 6 minutes per mile | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Greek Yogurt Bars, Coconut
Is Frozen Greek Yogurt Bars, Coconut good for weight loss?
These bars are quite low in calories at about 90 per serving, making them reasonable for weight loss efforts. However, the 13g of sugar per bar is relatively high for the portion size, so they work best as an occasional treat rather than a daily staple.
Is Frozen Greek Yogurt Bars, Coconut suitable for people with lactose intolerance?
These bars contain nonfat milk and milk protein concentrate, so they're not suitable for people with lactose intolerance, even though Greek yogurt's fermentation reduces some lactose.
Is Frozen Greek Yogurt Bars, Coconut gluten-free?
The ingredient list doesn't mention gluten or gluten-containing grains, so these bars appear to be gluten-free. That said, you should check the packaging for a gluten-free certification or allergen statement if you have celiac disease or severe gluten sensitivity.
What diets does Frozen Greek Yogurt Bars, Coconut suit?
These work well for high-protein diets given the 5g of protein per bar, and they're suitable for vegetarian diets. They're not ideal for very low-carb or keto approaches due to the 16g of carbs and 13g of sugar per serving.
What should I watch out for with Frozen Greek Yogurt Bars, Coconut?
The sugar content is the main concern—at 13g per bar, it's more than a third of many people's daily added sugar recommendation. If you're sensitive to sugar alcohols or artificial sweeteners, check that this product doesn't contain them, as the label doesn't explicitly list all potential additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
