Calories in 5 O'clock Somewhere Cajun Flavored Peanuts, Sesame Cheese Sticks, Cheddar Whales, Mini Pretzels and Rye Chips Snack Mix

With 159.9 calories per serving (1 Serving (30.0g)), 5 O'clock Somewhere Cajun Flavored Peanuts, Sesame Cheese Sticks, Cheddar Whales, Mini Pretzels and Rye Chips Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 1.5g of saturated fat.

Cajun Peanuts (peanuts [canola Oil], Cajun Seasoning [salt, Spices Including Chili Pepper and Spice Extractives, Garlic and Onion Powder, Modified Corn Starch, Maltodextrin, Carrageenan, Inosinate and Guanylate]), Cheese Sesame Sticks (sesame Sticks [pastry Flour, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Canola Oil, Sesame Seeds, Bulgur Wheat, Salt], Cheese Seasoning [cheddar Cheese (milk, Salt, Cheese Cultures, & Enzymes), Whey, Buttermilk, Salt & Disodium Phosphate]), Cheddar Whales (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Vegetable Oils [sunflower, Canola, And/or Soybean], Cheddar Cheese Blend [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride}, Maltodextrin, Salt, Whey, Corn Syrup Solids, Disodium Phosphate, Sour Cream Powder [cream, Cultures, Lactic Acid, Cultured Nonfat Dry Milk, Citric Acid], Natural Flavors, Yeast Extract, Soybean Oil, Lactic Acid, Citric Acid], Yeast Extract, Natural Color (annatto and Oleoresin Paprika), Sugar, Salt, Citric Acid, Baking Soda (leavening), Paprika, Turmeric, Garlic Powder, Onion Powder, Spice, Tricalcium Phosphate), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean And/or Canola Oil, and Yeast), Rye Chips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil [tbhq], Rye Flour, Sugar, Salt, Yeast, Caramel Color, Rye Flavor [rye Flour, Salt, Ground Caraway Seed, Fumaric Acid, Sodium Diacetate], Maltodextrin, Salt, Sugar, Garlic Powder, Soy Sauce Powder [soy Sauce {soybeans, Salt, Wheat}, Maltodextrin], Onion Powder, Worcestershire Sauce Powder [natural Flavor Extractives, Including Soybeans, Soy, Wheat, Maltodextrin, Salt], Hydrolyzed Soy Protein, Monosodium Glutamate, Cheddar Cheese Powder [cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Milk, Maltodextrin, Salt, Disodium Phosphate], Spices, Citric Acid, Caramel Color, Disodium Inosinate, and Disodium Guanylate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 5 O'clock Somewhere Cajun Flavored Peanuts, Sesame Cheese Sticks, Cheddar Whales, Mini Pretzels and Rye Chips Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

5 O'clock Somewhere Cajun Flavored Peanuts, Sesame Cheese Sticks, Cheddar Whales, Mini Pretzels and Rye Chips Snack Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.

How long would it take to burn off the 159.9 calories in 5 O'clock Somewhere Cajun Flavored Peanuts, Sesame Cheese Sticks, Cheddar Whales, Mini Pretzels and Rye Chips Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Smoothies are widely marketed as a health food, but a poorly constructed smoothie can easily contain 400-600 calories — more than a fast food burger. Here's how smoothies compare to eating whole fruit, and how to build a smoothie that's genuinely healthy. Smoothie vs Whole Fruit: Calorie Comparison Typical Fruit Smoothie (banana + mango + orange juice) 1 banana (105 calories) See banana nutrition 1 cup mango chunks (99 calories) See mango nutrition 1 cup orange juice (112 calories) Total: ~316 calories Eating Those Fruits Whole 1 banana: 105 calories 1 cup mango chunks: 99 calories 1 medium orange: 62 calories See orange nutrition Total: ~266 calories — but far more filling Why Smoothies Are Less Filling Than Whole Fruit Blending breaks down the cell walls of fruit, releasing sugars and making them more rapidly absorbed.