🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kids Cinnamon Roll Bars contains 120.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (44.7% of calories).
📝 Ingredients
Grass-Fed Whey Protein Concentrate, Whey Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Rice Flour, Tapioca Starch, Calcium Carbonate), Tapioca Syrup, Glycerin, Oat Fiber, Sunflower Oil, Gluten-Free Oats, Cane Syrup, Sunflower Seed Butter, Responsibly-Caught Fish Oil (anchovy, Sardine, Tilapia), Natural Flavors, Sugar, Ground Cinnamon, Palm Kernel Oil, Soy Lecithin, Sea Salt, Magnesium, Vitamin D3, Vitamin E, Nonfat Dry Milk, Milk Powder, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin D3, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kids Cinnamon Roll Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kids Cinnamon Roll Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 40.0 IU | 5% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
| Magnesium | 40.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kids Cinnamon Roll Bars accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Kids Cinnamon Roll Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Ice Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kids Cinnamon Roll Bars
Is Kids Cinnamon Roll Bars good for weight loss?
At 120 calories per bar with 7g of protein and 2g of fiber, these can fit into a weight loss plan when used as a controlled snack. The relatively low sugar content (3g) and calorie density make them a reasonable option compared to traditional cinnamon rolls, though portion control still matters.
Is Kids Cinnamon Roll Bars a good snack for kids?
Yes, kids generally enjoy cinnamon-flavored snacks, and at 120 calories with a modest sugar content of 3g per bar, these offer a reasonable treat option. The added protein and vitamin D support growing bodies, making them a more nutritious choice than many conventional kids' snacks.
Is Kids Cinnamon Roll Bars suitable for people with lactose intolerance?
These bars contain whey protein concentrate, whey protein isolate, nonfat dry milk, and milk powder, making them unsuitable for people with lactose intolerance.
Is Kids Cinnamon Roll Bars gluten-free?
Yes, these bars are gluten-free, as confirmed by the inclusion of gluten-free oats and the absence of wheat or barley ingredients.
What diets does Kids Cinnamon Roll Bars suit?
These bars work well for high-protein diets, low-sugar diets, and grain-conscious eating patterns. They're also suitable for paleo-leaning approaches due to the inclusion of fish oil and whole-food-based ingredients, though the processed nature means they're better suited as a supplement rather than a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
