Calories in Football Colossal Chocolate Chip Cookie

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 470.1
  • Total Fat 22.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 15.3 mg
  • Sodium 270.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 60.0 g
  • Dietary Fiber 0.0 g
  • Sugars 39.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 470.1 calories per serving (1 Serving (85.0g)), Football Colossal Chocolate Chip Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (53.3% of calories), of which 39.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cookie - Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Vegetable Shortening (interesterified Soybean Oil, Cottonseed Oil), Eggs, Fructose, Molasses, Water. Contains 2% or Less of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Natural and Artificial Flavors, Corn Starch, Soy Lecithin, Nonfat Milk. Icing- Sugar, Vegetbale Shortening (interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Water, High Fructose Corn Syrup, Soybean Oil. Contains 2% or Less of: Salt, Dextrose, Corn Starch, Modified Corn Starch, Alpha Tocopherol, Glycerine, Corn Syrup, Natural and Artificial Flavor, Citric Acid, Maltodextrin, Xanthan Gum, Agar, Locust Bean Gum, Yellow 5, Yellow 5 Lake, Blue 1, Red 40, Yellow 6, Titanium Dioxide (for Color), Potassium Sorbate (preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Agar

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Football Colossal Chocolate Chip Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories470.1 kcal23.5%
Total Fat22.0 g28%
Saturated Fat8.0 g40%
Cholesterol15.3 mg5%
Sodium270.3 mg12%
Total Carbohydrate60.0 g22%
Total Sugars39.0 g78%
Protein3.0 g6%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Football Colossal Chocolate Chip Cookie accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

Fat 44%
Carbs 53.3%
Fat 44% Carbs 53.3% Protein 2.7%

🏃 Exercise Burn Time

How long would it take to burn off the 470.1 calories in Football Colossal Chocolate Chip Cookie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 35.5 min
Walking: 17 minutes per mile 81.1 min
Cycling (Low Intensity) 51.4 min
HIIT 43.5 min
Swimming (Moderate Intensity) 42.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Football Colossal Chocolate Chip Cookie

How might Football Colossal Chocolate Chip Cookie affect blood sugar?

This cookie will cause a rapid spike in blood sugar due to its high refined carbohydrate and sugar content with minimal fiber or protein to slow digestion. The 60g of carbs and 39g of sugar mean it's not suitable for blood sugar management.

Is Football Colossal Chocolate Chip Cookie heart-healthy?

The 8g of saturated fat and use of partially hydrogenated oils in the icing make this less than ideal for heart health. While the cholesterol content is modest, the overall nutrient profile—high in added sugars and unhealthy fats—doesn't support cardiovascular wellness.

Is Football Colossal Chocolate Chip Cookie suitable for people with lactose intolerance?

The ingredient list includes nonfat milk, so this cookie contains dairy and is not suitable for people with lactose intolerance.

Is Football Colossal Chocolate Chip Cookie gluten-free?

No, this contains enriched wheat flour as a primary ingredient, making it unsuitable for a gluten-free diet.

What should I watch out for with Football Colossal Chocolate Chip Cookie?

With 39g of sugar in a single cookie, this is an extremely high-sugar food that can quickly exceed daily sugar recommendations. The combination of refined flour, added sugars, and hydrogenated oils also makes it calorie-dense relative to nutritional value.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Smoothies are widely marketed as a health food, but a poorly constructed smoothie can easily contain 400-600 calories — more than a fast food burger. Here's how smoothies compare to eating whole fruit, and how to build a smoothie that's genuinely healthy. Smoothie vs Whole Fruit: Calorie Comparison Typical Fruit Smoothie (banana + mango + orange juice) 1 banana (105 calories) See banana nutrition 1 cup mango chunks (99 calories) See mango nutrition 1 cup orange juice (112 calories) Total: ~316 calories Eating Those Fruits Whole 1 banana: 105 calories 1 cup mango chunks: 99 calories 1 medium orange: 62 calories See orange nutrition Total: ~266 calories — but far more filling Why Smoothies Are Less Filling Than Whole Fruit Blending breaks down the cell walls of fruit, releasing sugars and making them more rapidly absorbed.

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