🧪 Nutrition Facts
- Calories 470.1
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 15.3 mg
- Sodium 270.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.1 calories per serving (1 Serving (85.0g)), Football Colossal Chocolate Chip Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (53.3% of calories), of which 39.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie - Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Vegetable Shortening (interesterified Soybean Oil, Cottonseed Oil), Eggs, Fructose, Molasses, Water. Contains 2% or Less of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Natural and Artificial Flavors, Corn Starch, Soy Lecithin, Nonfat Milk. Icing- Sugar, Vegetbale Shortening (interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Water, High Fructose Corn Syrup, Soybean Oil. Contains 2% or Less of: Salt, Dextrose, Corn Starch, Modified Corn Starch, Alpha Tocopherol, Glycerine, Corn Syrup, Natural and Artificial Flavor, Citric Acid, Maltodextrin, Xanthan Gum, Agar, Locust Bean Gum, Yellow 5, Yellow 5 Lake, Blue 1, Red 40, Yellow 6, Titanium Dioxide (for Color), Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Football Colossal Chocolate Chip Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Football Colossal Chocolate Chip Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.1 kcal | 23.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 60.0 g | 22% |
| Total Sugars | 39.0 g | 78% |
| Protein | 3.0 g | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Football Colossal Chocolate Chip Cookie accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.1 calories in Football Colossal Chocolate Chip Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Swimming (Moderate Intensity) | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Football Colossal Chocolate Chip Cookie
How might Football Colossal Chocolate Chip Cookie affect blood sugar?
This cookie will cause a rapid spike in blood sugar due to its high refined carbohydrate and sugar content with minimal fiber or protein to slow digestion. The 60g of carbs and 39g of sugar mean it's not suitable for blood sugar management.
Is Football Colossal Chocolate Chip Cookie heart-healthy?
The 8g of saturated fat and use of partially hydrogenated oils in the icing make this less than ideal for heart health. While the cholesterol content is modest, the overall nutrient profile—high in added sugars and unhealthy fats—doesn't support cardiovascular wellness.
Is Football Colossal Chocolate Chip Cookie suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so this cookie contains dairy and is not suitable for people with lactose intolerance.
Is Football Colossal Chocolate Chip Cookie gluten-free?
No, this contains enriched wheat flour as a primary ingredient, making it unsuitable for a gluten-free diet.
What should I watch out for with Football Colossal Chocolate Chip Cookie?
With 39g of sugar in a single cookie, this is an extremely high-sugar food that can quickly exceed daily sugar recommendations. The combination of refined flour, added sugars, and hydrogenated oils also makes it calorie-dense relative to nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.