🧪 Nutrition Facts
- Calories 270.1
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 115.3 mg
- Sodium 499.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 1499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Florentine Half Quiche is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 67.2% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pie Shell (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water, Contain 2% or Less of: Dextrose, Salt, Calcium Propionate, Yellow 5 and 6), Egg, Whole Milk, Heavy Whipping Cream (cream, Carrageenan), Jarlsberg Cheese (pasteurized Part Skim Milk, Rennet, Salt, Culture, Powdered Cellulose, Starch Blend), Spinach, Red Bell Pepper, Onion, Sea Salt, Garlic Powder, Nutmeg, Xanthan Gum, Seasoning (onion, Spices, [black Pepper, Parsley, Celery Seed, Basil, Bay Leaf, Marjoram, Oregano, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary], Garlic, Carrot, Orange Peel, Tomato, Lemon Juice. Powder, Citric Acid, Oil of Lemon), White Pepper, Thyme.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Florentine Half Quiche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Florentine Half Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 115.3 mg | 38% |
| Sodium | 499.5 mg | 22% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1499.5 IU | 30% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Florentine Half Quiche accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Florentine Half Quiche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 15 minutes per mile | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Florentine Half Quiche
Is Florentine Half Quiche good for weight loss?
At 270 calories per serving with moderate protein (8g) and high fat content (20g), this quiche isn't ideal for weight loss. The saturated fat and calorie density mean you'd need to keep portions small or balance it with very low-calorie meals elsewhere.
Is Florentine Half Quiche good for muscle building?
With only 8g of protein per serving, this quiche falls short for muscle building goals. You'd need to pair it with additional protein sources like Greek yogurt, lean meat, or legumes to make a muscle-supporting meal.
Is Florentine Half Quiche heart-healthy?
The combination of high saturated fat and cholesterol makes this less ideal for heart health. While it does contain spinach and vegetables, the cream-based filling and cheese content work against cardiovascular benefits.
How does Florentine Half Quiche fit a low-sodium diet?
With nearly 500mg of sodium per serving, this quiche is moderately high in salt. If you're aiming for a low-sodium diet, you'd want to account for this in your daily total and limit other salty foods throughout the day.
What should I watch out for with Florentine Half Quiche?
The saturated fat is notably high at 12g per serving, along with 115mg of cholesterol. The refined flour in the pie crust and overall calorie density also mean this is more of an occasional treat than an everyday food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
