🧪 Nutrition Facts
- Calories 24.8
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Parfait, Strawberry, Orange, Cherry is a very low-calorie food at 24.8 calories per serving (1 Serving (99.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 53% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Free Strawberry Parfait: Water, Gelatin, Hydrogenated Palm Kernel Oil, Sorbitol, Erythritol, Citric Acid, Natural and Artificial Flavors, Potassium Sorbate (preservative), Salt, Modified Cellulose, Aspartame*, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Glycerol-Lacto Esters of Fatty Acids, Sodium Citrate, Acesulfame Potassium, Xanthan Gum, Sodium Stearoyl Lactylate, Sodium Alginate, Hydroxylated Soy Lecithin, Disodium Phosphate, Red 40. Sugar Free Orange Parfait: Water, Gelatin, Hydrogenated Palm Kernel Oil, Sorbitol, Erythritol, Citric Acid, Potassium Sorbate (preservative), Salt, Modified Cellulose, Aspartame*, Polysorbate 60, Natural and Artificial Flavors, Polyglycerol Esters of Fatty Acids, Glycerol-Lacto Esters of Fatty Acids, Sodium Citrate, Acesulfame Potassium, Xanthan Gum, Sodium Stearoyl Lactylate, Sodium Alginate, Hydroxylated Soy Lecithin, Disodium Phosphate, Yellow 6, Red 40. Sugar Free Cherry Parfait: Water, Gelatin, Hydrogenated Palm Kernel Oil, Sorbitol, Erythritol, Citric Acid, Natural and Artificial Flavor, Red 40, Potassium Sorbate (preservative), Salt, Modified Cellulose, Aspartame*, Polysorbate 60, Sodium Citrate, Natural and Artificial Flavors, Polyglycerol Esters of Fatty Acids, Glycerol-Lacto Esters of Fatty Acids, Acesulfame Potassium, Xanthan Gum, Sodium Stearoyl Lactylate, Sodium Alginate, Hydroxylated Soy Lecithin, Disodium Phosphate, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame, Acesulfame Potassium, Erythritol, Sorbitol
Artificial Colours: Red 40, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Alginate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Parfait, Strawberry, Orange, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Parfait, Strawberry, Orange, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Parfait, Strawberry, Orange, Cherry accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Sugar Free Parfait, Strawberry, Orange, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Bench Press | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Parfait, Strawberry, Orange, Cherry
Is Sugar Free Parfait, Strawberry, Orange, Cherry good for weight loss?
At under 25 calories per serving with minimal carbs and fat, this parfait is very low in calories and could fit into a calorie-restricted diet. However, it's primarily water and gelatin with artificial sweeteners, so it won't provide much satiety or nutritional value to support sustainable weight loss.
Is Sugar Free Parfait, Strawberry, Orange, Cherry a good snack for kids?
While the fruity flavors appeal to kids and it's low in sugar, the product contains multiple artificial sweeteners (aspartame and acesulfame potassium) and food colorings that some parents prefer to limit.
What diets does Sugar Free Parfait, Strawberry, Orange, Cherry suit?
This works well for low-calorie, low-carb, and diabetic-friendly diets due to its use of sugar substitutes like sorbitol and erythritol. It's also suitable for vegetarian diets, though those avoiding artificial additives may want to skip it.
What does Sugar Free Parfait, Strawberry, Orange, Cherry pair well with for a balanced meal?
Combine it with protein-rich foods like Greek yogurt, cottage cheese, or nuts to create a more balanced snack or light dessert. Adding fresh berries would boost fiber and nutrients without dramatically changing the calorie count.
How does Sugar Free Parfait, Strawberry, Orange, Cherry fit into a balanced diet?
This dessert is extremely low in calories and nutrients, so it should be treated as an occasional treat rather than a staple. For better nutritional balance, pair it with protein sources or whole fruits that provide fiber, vitamins, and minerals your diet actually needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
