🧪 Nutrition Facts
- Calories 24.8
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sugar Free Parfait, Strawberry, Orange, Cherry is a very low-calorie food at 24.8 calories per serving (1 Serving (99.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 53% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Free Strawberry Parfait: Water, Gelatin, Hydrogenated Palm Kernel Oil, Sorbitol, Erythritol, Citric Acid, Natural and Artificial Flavors, Potassium Sorbate (preservative), Salt, Modified Cellulose, Aspartame*, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Glycerol-Lacto Esters of Fatty Acids, Sodium Citrate, Acesulfame Potassium, Xanthan Gum, Sodium Stearoyl Lactylate, Sodium Alginate, Hydroxylated Soy Lecithin, Disodium Phosphate, Red 40. Sugar Free Orange Parfait: Water, Gelatin, Hydrogenated Palm Kernel Oil, Sorbitol, Erythritol, Citric Acid, Potassium Sorbate (preservative), Salt, Modified Cellulose, Aspartame*, Polysorbate 60, Natural and Artificial Flavors, Polyglycerol Esters of Fatty Acids, Glycerol-Lacto Esters of Fatty Acids, Sodium Citrate, Acesulfame Potassium, Xanthan Gum, Sodium Stearoyl Lactylate, Sodium Alginate, Hydroxylated Soy Lecithin, Disodium Phosphate, Yellow 6, Red 40. Sugar Free Cherry Parfait: Water, Gelatin, Hydrogenated Palm Kernel Oil, Sorbitol, Erythritol, Citric Acid, Natural and Artificial Flavor, Red 40, Potassium Sorbate (preservative), Salt, Modified Cellulose, Aspartame*, Polysorbate 60, Sodium Citrate, Natural and Artificial Flavors, Polyglycerol Esters of Fatty Acids, Glycerol-Lacto Esters of Fatty Acids, Acesulfame Potassium, Xanthan Gum, Sodium Stearoyl Lactylate, Sodium Alginate, Hydroxylated Soy Lecithin, Disodium Phosphate, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame, Acesulfame Potassium, Erythritol, Sorbitol
Artificial Colours: Red 40, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Alginate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Parfait, Strawberry, Orange, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Parfait, Strawberry, Orange, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sugar Free Parfait, Strawberry, Orange, Cherry accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Sugar Free Parfait, Strawberry, Orange, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Water Aerobics | 5.7 min |
Find more information on calories burned doing popular exercises.
