🧪 Nutrition Facts
- Calories 271.4
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.3 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 46.0 g
- Protein 9.0 g
- Vitamin A 149.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 271.4 calories per serving (405.0ml), Cold Brewed Coffee, Pumpkin Spice Latte is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (70.4% of calories), of which 46.0g are sugars. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee (water, Coffee), Reduced Fat Milk, Sugar, Natural Flavor, Pectin, Sodium Citrate, Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Brewed Coffee, Pumpkin Spice Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Brewed Coffee, Pumpkin Spice Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271.4 kcal | 13.6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.3 mg | 8% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 48.0 g | 17% |
| Total Sugars | 46.0 g | 92% |
| Protein | 9.0 g | 18% |
| Vitamin A | 149.9 IU | 3% |
| Calcium | 299.7 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cold Brewed Coffee, Pumpkin Spice Latte accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 271.4 calories in Cold Brewed Coffee, Pumpkin Spice Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.8 min |
| Cycling (Low Intensity) | 29.7 min |
| HIIT | 25.1 min |
| Battle Ropes | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Brewed Coffee, Pumpkin Spice Latte
Is Cold Brewed Coffee, Pumpkin Spice Latte good for weight loss?
This drink's 271 calories per serving come primarily from 46g of sugar, which makes it less ideal for weight loss since liquid calories don't trigger fullness signals as effectively as solid food. The 9g of protein helps slightly, but the high sugar content could lead to blood sugar spikes and subsequent hunger.
Is Cold Brewed Coffee, Pumpkin Spice Latte good for muscle building?
With 9g of protein per serving, this beverage provides a modest amount toward your daily protein needs, though it's not a primary muscle-building tool. You'd be better off pairing it with a protein-rich snack or choosing a higher-protein drink.
Is Cold Brewed Coffee, Pumpkin Spice Latte good fuel for endurance activities?
For a quick carbohydrate boost before or during endurance activities, the 48g of carbs can provide fast energy, though the high sugar content means it's best used right before exercise rather than as sustained fuel. The small amount of protein won't significantly support muscle recovery after long efforts.
How might Cold Brewed Coffee, Pumpkin Spice Latte affect blood sugar?
With 46g of sugar and minimal fiber, this drink will likely cause a rapid blood sugar spike followed by a potential energy crash. The lack of whole grains, healthy fats, or substantial protein means there's nothing to slow down sugar absorption.
What should I watch out for with Cold Brewed Coffee, Pumpkin Spice Latte?
The 46g of sugar in one serving exceeds the daily added sugar limit recommended for many people, and it provides almost all the calories without much nutritional density. The pectin and sodium bicarbonate are food additives that are generally recognized as safe but aren't nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
