🧪 Nutrition Facts
- Calories 140.2
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Originals Popcorn Clusters with Cashews & Almonds, Butter Toffee contains 140.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (66.4% of calories).
📝 Ingredients
Sugar, Corn Syrup, Air Popped Popcorn, Almonds, Cashews, Butter (cream, Salt), Salt, Natural Flavor, Canola Oil, Soy Lecithin, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Originals Popcorn Clusters with Cashews & Almonds, Butter Toffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Originals Popcorn Clusters with Cashews & Almonds, Butter Toffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Originals Popcorn Clusters with Cashews & Almonds, Butter Toffee accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Originals Popcorn Clusters with Cashews & Almonds, Butter Toffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 20 minutes per mile | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Originals Popcorn Clusters with Cashews & Almonds, Butter Toffee
Is Originals Popcorn Clusters with Cashews & Almonds, Butter Toffee good for weight loss?
This snack is relatively light at 140 calories per serving, but the high sugar content (8g) and low fiber (1g) mean it won't keep you feeling full for long. The modest protein (2g) also limits its satiating power, so it's easy to overeat.
Is Originals Popcorn Clusters with Cashews & Almonds, Butter Toffee a good snack for kids?
Kids generally enjoy this combination of popcorn, nuts, and toffee flavor. Just keep portions in mind since the nuts pose a choking risk for very young children, and the sugar content is something parents may want to monitor.
Is Originals Popcorn Clusters with Cashews & Almonds, Butter Toffee suitable for people with lactose intolerance?
The butter ingredient contains milk, making this unsuitable for people with lactose intolerance.
Is Originals Popcorn Clusters with Cashews & Almonds, Butter Toffee gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten sources.
What diets does Originals Popcorn Clusters with Cashews & Almonds, Butter Toffee suit?
This works well for vegan diets if you exclude it due to the butter, but it's not suitable for vegans. It's appropriate for most other diets including paleo and keto-flexible plans, though the sugar content is worth noting for those limiting refined carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
