🧪 Nutrition Facts
- Calories 149.6
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 85.4 mg
- Sodium 669.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Special Blend Chicken Sausage, Smoked contains 149.6 calories per serving (1 Serving (88.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 669.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Chicken Skin, Water, Salt, Spices, Dextrose, Monosodium Glutamate, Smoke Flavoring.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Special Blend Chicken Sausage, Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Special Blend Chicken Sausage, Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 85.4 mg | 28% |
| Sodium | 669.7 mg | 29% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Special Blend Chicken Sausage, Smoked accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Special Blend Chicken Sausage, Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rugby | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Special Blend Chicken Sausage, Smoked
Is Special Blend Chicken Sausage, Smoked good for weight loss?
This sausage could work for weight loss since it's relatively low in calories at about 150 per serving and provides 17g of protein to help you feel full. The minimal carbs (1g) also means it won't spike blood sugar, though the 9g of fat should be factored into your daily calorie budget.
Is Special Blend Chicken Sausage, Smoked good for muscle building?
With 17g of protein per 88g serving, this sausage is a solid protein source for muscle recovery and building. Combined with strength training and adequate overall calories, it can contribute meaningfully to your daily protein needs.
Is Special Blend Chicken Sausage, Smoked heart-healthy?
The saturated fat content is moderate at 3g per serving, and cholesterol is present at 85mg, so this isn't the leanest choice for heart health. The high sodium level is the bigger concern, as excessive salt intake can raise blood pressure and strain your cardiovascular system over time.
How does Special Blend Chicken Sausage, Smoked fit a low-sodium diet?
This sausage doesn't fit a low-sodium diet well—at 670mg per serving, it's considerably high in salt. You'd need to balance it carefully with very low-sodium foods for the rest of your meals if you're trying to meet strict sodium limits.
What should I watch out for with Special Blend Chicken Sausage, Smoked?
The sodium content is quite high at 670mg per serving—that's nearly 30% of the daily recommended limit in a single portion. The ingredient list also includes monosodium glutamate (MSG), which some people prefer to avoid, so check if that's a consideration for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
