🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 50.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pretzel Thins, Garlic Parmesan contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (70.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mid-Oleic Sunflower Oil, Sugar, Salt, Whey, Less than 2% of: Corn Syrup, Maltodextrin, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Garlic Powder, Barley Malt Extract, Onion Powder, Torula Yeast, Corn Starch, Natural Flavor, Whey Solids, Dried Parsley.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel Thins, Garlic Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel Thins, Garlic Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretzel Thins, Garlic Parmesan accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Pretzel Thins, Garlic Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Low Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel Thins, Garlic Parmesan
Is Pretzel Thins, Garlic Parmesan good for weight loss?
These pretzels are relatively low in calories at 120 per serving and contain only 2.5g of fat, making them a reasonable choice for weight loss when portion-controlled. However, they're fairly high in sodium at 340mg per 28g serving, and the carbs (21g) are substantial relative to the protein (3g), so they won't keep you full for long.
Is Pretzel Thins, Garlic Parmesan a good snack for kids?
Kids generally enjoy the savory garlic parmesan flavor and convenient snack size. The low fat and calorie content make them a reasonable occasional snack, though the high sodium is worth noting for regular consumption.
Is Pretzel Thins, Garlic Parmesan suitable for people with lactose intolerance?
These pretzels contain whey and Parmesan cheese, making them unsuitable for people with lactose intolerance unless they can tolerate small amounts of lactose.
Is Pretzel Thins, Garlic Parmesan gluten-free?
No, these are not gluten-free—they're made with enriched wheat flour as the primary ingredient.
What diets does Pretzel Thins, Garlic Parmesan suit?
They work for omnivore and vegetarian diets. Those following low-sodium, dairy-free, or gluten-free diets should avoid them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
