🧪 Nutrition Facts
- Calories 269.9
- Total Fat 25.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.7 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (56.0g)), Salmon Salad, Lightly Smoked is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 84.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Salmon (wild Salmon, Salt, Natural Hardwood Smoke), Mayonnaise (expeller Pressed Canola Oil, Cage-Free Whole Eggs, Water, Honey, Distilled Vinegar, Contains Less than 2% of Salt, Spice, Lemon Juice Concentrate, Tocopherols [vitamin E]), Matzo (wheat, Flour, Water), Garlic Powder, Onion Powder, and Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Salad, Lightly Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Salad, Lightly Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.2 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Salad, Lightly Smoked accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Salmon Salad, Lightly Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 19 minutes per mile | 53.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Salad, Lightly Smoked
Is Salmon Salad, Lightly Smoked good for weight loss?
This salad is moderate for weight loss. At 270 calories per serving with only 2g of carbs, it's low in sugar and fits well into many calorie-restricted diets, but the high fat content (25g, mostly from mayonnaise) means portions should be controlled.
Is Salmon Salad, Lightly Smoked good for muscle building?
The 8g of protein per serving provides some muscle-supporting amino acids, though it's not particularly high for a protein source. Salmon itself offers omega-3 fatty acids and important nutrients, making it a quality choice when combined with other protein sources.
Is Salmon Salad, Lightly Smoked a good snack for kids?
The mild flavors and familiar salmon base make this reasonably appealing to kids, though the high fat content and strong smoky flavor might not suit all younger palates. The matzo adds a pleasant texture that some children enjoy.
Is Salmon Salad, Lightly Smoked gluten-free?
This product contains wheat matzo, so it is not gluten-free.
What diets does Salmon Salad, Lightly Smoked suit?
Suits paleo and keto diets well given the high fat, low carb profile. Works for those following pescatarian diets due to the salmon base. Not suitable for gluten-free or celiac diets because of the matzo ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
