🧪 Nutrition Facts
- Calories 240.1
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 0.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (58.7g)), Summer Splash Fruit Chews, Strawberry Watermelon, Lemon Lime, Cherry Cooler & Grape Slushie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (81.3% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil; Less than 2% of: Citric Acid, Tapioca Dextrin, Gelatin, Apple Juice from Concentrate, Natural and Artificial Flavors, Modified Corn Starch, Ascorbic Acid (vitamin C), Coloring (includes Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summer Splash Fruit Chews, Strawberry Watermelon, Lemon Lime, Cherry Cooler & Grape Slushie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summer Splash Fruit Chews, Strawberry Watermelon, Lemon Lime, Cherry Cooler & Grape Slushie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 49.0 g | 18% |
| Total Sugars | 33.0 g | 66% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Summer Splash Fruit Chews, Strawberry Watermelon, Lemon Lime, Cherry Cooler & Grape Slushie accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Summer Splash Fruit Chews, Strawberry Watermelon, Lemon Lime, Cherry Cooler & Grape Slushie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Tai Chi | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Summer Splash Fruit Chews, Strawberry Watermelon, Lemon Lime, Cherry Cooler & Grape Slushie
Is Summer Splash Fruit Chews, Strawberry Watermelon, Lemon Lime, Cherry Cooler & Grape Slushie good for weight loss?
These fruit chews aren't ideal for weight loss. With 240 calories and 33g of sugar per serving but no protein or fiber, they'll spike your blood sugar and won't keep you satisfied, making it easy to overeat.
Is Summer Splash Fruit Chews, Strawberry Watermelon, Lemon Lime, Cherry Cooler & Grape Slushie good fuel for endurance activities?
While the carbs could theoretically fuel short bursts of activity, the lack of protein, fiber, and electrolytes makes these a poor choice for sustained endurance work. You'd be better off with a snack that includes some protein or whole grains.
How might Summer Splash Fruit Chews, Strawberry Watermelon, Lemon Lime, Cherry Cooler & Grape Slushie affect blood sugar?
Expect a rapid blood sugar spike. With 49g of carbs and 33g of sugar from simple sources like corn syrup, these chews digest quickly and offer no fiber to slow absorption.
Is Summer Splash Fruit Chews, Strawberry Watermelon, Lemon Lime, Cherry Cooler & Grape Slushie gluten-free?
Based on the ingredient list, these appear to be gluten-free, though the package should be checked for any allergen warnings about shared equipment.
What should I watch out for with Summer Splash Fruit Chews, Strawberry Watermelon, Lemon Lime, Cherry Cooler & Grape Slushie?
The sugar content is very high at 33g per serving—more than most people should have in a single snack. These also contain artificial colors and hydrogenated oils, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
