🧪 Nutrition Facts
- Calories 210.1
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 70.4 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (110.0g)), Creamed Spinach, Roasted Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 81.8% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Heavy Cream, Whole Milk (milk, Vitamin D3), Parmesan Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Butter (cream, Salt), Rice Flour, Roasted Garlic, Sea Salt, Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamed Spinach, Roasted Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamed Spinach, Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamed Spinach, Roasted Garlic accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Creamed Spinach, Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 14 minutes per mile | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamed Spinach, Roasted Garlic
Is Creamed Spinach, Roasted Garlic good for weight loss?
This dish is calorie-dense at 210 calories per 110g serving, with most calories coming from fat rather than protein or fiber. The high fat content and low fiber may leave you feeling less full, making portion control important if weight loss is your goal.
Is Creamed Spinach, Roasted Garlic heart-healthy?
The saturated fat at 12g per serving and cholesterol at 70mg are relatively high, which isn't ideal for heart health. You could enjoy this occasionally as part of a balanced diet, but it shouldn't be a regular staple if cardiovascular health is a priority.
Is Creamed Spinach, Roasted Garlic suitable for people with lactose intolerance?
This dish contains heavy cream, whole milk, and parmesan cheese, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Creamed Spinach, Roasted Garlic gluten-free?
While the main ingredients are naturally gluten-free, the dish contains rice flour which is gluten-free, but you should verify the specific brand used, as some spice blends or processing may introduce gluten.
What should I watch out for with Creamed Spinach, Roasted Garlic?
Sodium content is moderate at 340mg per serving, which adds up quickly if you eat larger portions. The saturated fat level of 12g per serving is significant and worth monitoring if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
