🧪 Nutrition Facts
- Calories 41.3
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 56.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 86.0 mg
- Phosphorus 0.0 mg
- Riboflavin 4.3 mg
- Thiamin 3.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Goji Tea, Original is a very low-calorie food at 41.3 calories per serving (295.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (69% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Goji Berry Infusion (water, Organic Goji Berries), Organic Ginger Juice, Organic Cane Sugar, Malic Acid, Ascorbic Acid (vitamin C), Organic Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Goji Tea, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Goji Tea, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41.3 kcal | 2.1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 56.1 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin C | 20.9 mg | 23% ✅ |
| Thiamin (B-1) | 2.95 mg | 246% ⭐ |
| Riboflavin (B-2) | 4.25 mg | 327% ⭐ |
| Pantothenic Acid (B-5) | 86.00 mg | 1720% ⭐ |
| Vitamin B-12 | 2.39 µg | 100% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Goji Tea, Original accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 41.3 calories in Organic Goji Tea, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.1 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Cross-country Skiing | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Goji Tea, Original
Is Organic Goji Tea, Original good for weight loss?
At just 41 calories per serving with minimal fat and protein, this tea is light enough for weight loss diets, though the 5g of sugar means it's not a zero-calorie option. Pairing it with protein-rich foods rather than relying on it as a meal component would be more effective.
Is Organic Goji Tea, Original a good snack for kids?
This is a reasonable choice for kids—it's mild, naturally flavored, and free of artificial additives. The gentle ginger and goji berry combination won't be too intense for younger palates.
What vitamins or minerals stand out in Organic Goji Tea, Original?
Vitamin C stands out at about 21mg per serving, thanks to both the goji berries and added ascorbic acid. Goji berries themselves are known for antioxidants, making this a nutrient-forward beverage choice.
What diets does Organic Goji Tea, Original suit?
Works well for vegan and vegetarian diets since it's plant-based. The low sodium and sugar content also make it suitable for those watching salt or added sugar intake, though it does contain cane sugar rather than being completely unsweetened.
What does Organic Goji Tea, Original pair well with for a balanced meal?
Pair this tea with a breakfast containing protein and whole grains, such as oatmeal with nuts or yogurt and granola. The ginger and mild sweetness complement morning meals well without overwhelming other flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
