🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Juicy Center Fruit Duos, Mixed Fruit contains 69.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice from Concentrate, Corn Syrup, Sugar, Gelatin, Modified Food Starch (potato), Pectin, Citric Acid, Malic Acid, Ascorbic Acid (vitamin C), Modified Food Starch (corn), Coconut Oil*, Natural and Artificial Flavors, Fruit and Vegetable Juices Added for Color (black Carrot, Purple Sweet Potato, Cherry, Radish), Colors (spirulina Extract, Turmeric, Beta-Carotene), Sodium Citrate, Carnauba Wax*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Juicy Center Fruit Duos, Mixed Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Juicy Center Fruit Duos, Mixed Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Juicy Center Fruit Duos, Mixed Fruit accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Juicy Center Fruit Duos, Mixed Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Downhill Skiing | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Juicy Center Fruit Duos, Mixed Fruit
Is Juicy Center Fruit Duos, Mixed Fruit good for weight loss?
These gummies are quite calorie-dense for their small serving size and contain 13g of sugar with minimal protein or fiber, making them a poor choice if you're watching your weight. You'd be better off with whole fruit or other snacks that offer more satiety.
Is Juicy Center Fruit Duos, Mixed Fruit a good snack for kids?
While the small size and fruity flavors appeal to kids, the high sugar content makes them more of an occasional treat than a regular snack. A piece of whole fruit would be a better choice for meeting kids' nutritional needs.
Is Juicy Center Fruit Duos, Mixed Fruit gluten-free?
Yes, the ingredient list contains no gluten-containing items.
What diets does Juicy Center Fruit Duos, Mixed Fruit suit?
These work for vegan and vegetarian diets since they're plant-based. However, they're not ideal for low-carb, keto, or low-sugar approaches due to their high carbohydrate and sugar content.
What should I watch out for with Juicy Center Fruit Duos, Mixed Fruit?
The sugar content is high at 13g per serving—nearly a third of a typical daily limit for kids—despite the modest portion size. These are also primarily corn syrup and added sugars rather than real fruit, so you're getting sweetness without the nutritional benefits of whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
