🧪 Nutrition Facts
- Calories 130.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.7 mg
- Sodium 319.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Originals Chicken Sausage, Asiago & Spinach contains 130.2 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Asiago Cheese (cultured Pasteurized Milk, Salt, Enzymes), Spinach, Water, Contains 2% or Less of Potato Starch, Sea Salt, Parmesan Cheese (cultured Pasteurized Milk, Enzymes, Salt), Spices, Basil, Olive Oil, Onion Powder, Sugar, Granulated Garlic, Mustard, Natural Flavors, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Originals Chicken Sausage, Asiago & Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Originals Chicken Sausage, Asiago & Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Originals Chicken Sausage, Asiago & Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 319.9 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 12.0 g | 24% |
| Vitamin A | 399.7 IU | 8% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Originals Chicken Sausage, Asiago & Spinach accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Originals Chicken Sausage, Asiago & Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Kettebell Swings | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Originals Chicken Sausage, Asiago & Spinach
Is Originals Chicken Sausage, Asiago & Spinach good for weight loss?
This sausage is relatively low in calories at 130 per serving, with a good protein-to-calorie ratio that can help keep you satisfied. The 2g of carbs and modest 8g of fat make it a reasonable choice for calorie-controlled eating, though sodium is moderately high at 320mg per serving.
Is Originals Chicken Sausage, Asiago & Spinach good for muscle building?
With 12g of protein in a single 70g serving, this sausage provides a solid protein boost for muscle repair and growth. The low carbohydrate content means it pairs well with other carb sources around your workout.
Is Originals Chicken Sausage, Asiago & Spinach a good snack for kids?
While the protein and spinach content make this nutritionally appealing for kids, the relatively high sodium (320mg) is worth considering. Portion size matters here, and it's best paired with other whole foods rather than served frequently.
Is Originals Chicken Sausage, Asiago & Spinach suitable for people with lactose intolerance?
This product contains dairy cheese (Asiago and Parmesan), so it's not suitable for people with lactose intolerance unless they can tolerate the small amounts present in aged cheeses.
What diets does Originals Chicken Sausage, Asiago & Spinach suit?
This works well for low-carb, keto, paleo, and high-protein diets given its macronutrient profile. It's also suitable for Mediterranean eating patterns due to the olive oil, spinach, and herbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
