🧪 Nutrition Facts
- Calories 119.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 45.1 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Squids in Sauce contains 119.9 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 56.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squids, Ink, Sunflower Oil, Tomato, Onion, Spices and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Squids in Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Squids in Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Squids in Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Squids in Sauce accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Squids in Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Ice Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Squids in Sauce
Is Squids in Sauce good for weight loss?
At about 120 calories per serving with 7g of protein, squids in sauce can fit into a weight loss plan, especially if portion-controlled. The protein content helps with satiety, though the sodium level is moderately high at 270mg per serving.
Is Squids in Sauce a good snack for kids?
Squids in sauce may appeal to adventurous young eaters, but the dark ink color and distinctive flavor might not suit typical kid preferences. It's worth trying with older children who enjoy seafood.
What diets does Squids in Sauce suit?
This works well for Mediterranean, pescatarian, and low-carb diets. It's also suitable for gluten-free eating since there's no grain-based thickener listed in the ingredients.
What does Squids in Sauce pair well with for a balanced meal?
Serve alongside rice, pasta, or crusty bread to round out the meal with carbohydrates. A fresh green salad or steamed vegetables would add fiber and nutrients while balancing the richness of the sauce.
How does Squids in Sauce fit into a balanced diet?
Squids provide quality protein and iron, making them a nutritious seafood choice that supports muscle health and oxygen transport. The sauce adds flavor without excess fat, and the moderate calorie density lets you build balanced meals around this as a lean protein component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
