🧪 Nutrition Facts
- Calories 145.9
- Total Fat 7.7 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 203.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.3 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nosh-Kes Wheat Snacks, Pizza Rounds contains 145.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.7g, 47.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour (contains Gluten), Vegetable Oil (palm Oil, Canola Oil), Salt, Sugars (sucrose, Dextrose), Monosodium Glutamate, Spices, Oleoresin Paprika (for Color), Artificial Flavors, Paprika and Turmeric Extracts (for Color).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nosh-Kes Wheat Snacks, Pizza Rounds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nosh-Kes Wheat Snacks, Pizza Rounds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.9 kcal | 7.3% |
| Total Fat | 7.7 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 203.0 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nosh-Kes Wheat Snacks, Pizza Rounds accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.9 calories in Nosh-Kes Wheat Snacks, Pizza Rounds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Roller Skating | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nosh-Kes Wheat Snacks, Pizza Rounds
Is Nosh-Kes Wheat Snacks, Pizza Rounds good for weight loss?
These pizza rounds are fairly calorie-dense at about 146 calories per ounce, with minimal protein (2g) to keep you satisfied. The low fiber content means they won't provide much satiety, making it easy to overeat. They're better suited as an occasional treat than a regular part of a weight loss plan.
Is Nosh-Kes Wheat Snacks, Pizza Rounds a good snack for kids?
Yes, pizza-flavored snacks are generally appealing to kids, though the sodium content at 203mg per serving is something to monitor if offering them regularly.
Is Nosh-Kes Wheat Snacks, Pizza Rounds gluten-free?
No, these contain unbleached wheat flour and are not gluten-free.
What diets does Nosh-Kes Wheat Snacks, Pizza Rounds suit?
These work for omnivore and standard diets, but are not suitable for gluten-free, vegan, or vegetarian diets (due to potential animal-derived ingredients in the flavoring and processing).
What does Nosh-Kes Wheat Snacks, Pizza Rounds pair well with for a balanced meal?
Pair these with a protein-rich food like cheese, yogurt, or hummus to create a more balanced snack. Adding fresh vegetables or fruit on the side helps offset the refined carbs and boosts nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
