🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Local Wasabi Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (6.0g, 42.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Dry Roast Peanuts, Wheat Flour, Rice Flower, Salt, Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Sugar, Ammonium Bicarbonate, Baking Soda, Salt, Glutinous Rice, Modified Starch, Chili Rice, Corn Starch, Modified Tapioca Starch, Dextrin, Caramel Color, Cooking Wine (rice, Water, Alcohol, Glucose), Chilli & Onion Powder, Garlic Powder, Monosodium Glutamate, Potato Starch, Green Peas (product of Malaysia), Almonds, Soybeans, Palm Oil Soybean Oil, Liquid Sugar, Wasabi Lavor, Spices, Yeast Extract, Red Pepper Extract. Fd&c Colors Yellow #5 & #6, Blue #1, Turmeric.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Starch, Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Local Wasabi Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Local Wasabi Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Local Wasabi Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Local Wasabi Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hot Yoga | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Local Wasabi Mix
Is Local Wasabi Mix good for weight loss?
At 150 calories per 30g serving, this is a calorie-dense snack due to its fat and protein content. While the protein and fiber can help with satiety, the small portion size means it's easy to overeat, so moderation is important if you're watching your weight.
Is Local Wasabi Mix a good snack for kids?
The spicy wasabi flavor and chili content make this better suited for older kids or teenagers who enjoy bold flavors rather than younger children. Some kids may find it too intense, though individual preferences vary widely.
Is Local Wasabi Mix gluten-free?
This product is not gluten-free, as it contains wheat flour and soy sauce made with wheat as ingredients.
What diets does Local Wasabi Mix suit?
This snack works well for keto and paleo diets given its moderate carbs and good protein content. However, it's not suitable for vegan diets (contains peanuts, almonds, and soybeans as whole allergens), gluten-free diets, or low-sodium eating plans due to its 160mg sodium per serving.
What does Local Wasabi Mix pair well with for a balanced meal?
Pair this with fresh vegetables like cucumber or bell pepper slices to add crunch and balance the salty, spicy flavors. It also complements light proteins like grilled chicken or fish, or can be enjoyed alongside rice or noodle dishes to tone down the heat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
