🧪 Nutrition Facts
- Calories 110.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mashed Potatoes, Roasted Garlic & Sea Salt contains 110.4 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (61% of calories).
📝 Ingredients
Potatoes, Skim Milk, Butter (cream, Salt), Sea Salt, Roasted Garlic, Contains 1/2% or Less of the Following: Disodium Pyrophosphate (to Maintain Color), Potassium Sorbate and Sodium Bisulfite (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Pyrophosphate, Disodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mashed Potatoes, Roasted Garlic & Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mashed Potatoes, Roasted Garlic & Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.4 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mashed Potatoes, Roasted Garlic & Sea Salt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Mashed Potatoes, Roasted Garlic & Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 11 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mashed Potatoes, Roasted Garlic & Sea Salt
Is Mashed Potatoes, Roasted Garlic & Sea Salt good for weight loss?
This dish is relatively modest in calories at 110 per serving, but the carbs-to-protein ratio isn't ideal for satiety. The 3g of protein and 2g of fiber provide some support, though you might pair it with additional protein to make it more filling.
Is Mashed Potatoes, Roasted Garlic & Sea Salt heart-healthy?
With only 2g of saturated fat and minimal cholesterol at 10mg per serving, this preparation is reasonably heart-friendly. The low overall fat content and use of skim milk rather than whole milk makes it a better choice for cardiovascular health.
How does Mashed Potatoes, Roasted Garlic & Sea Salt fit a low-sodium diet?
At 440mg of sodium per 124g serving, this exceeds what's ideal for strict low-sodium diets, which typically limit sodium to 400-600mg per meal across all foods. You'd need to account for this carefully within your daily sodium allowance.
Is Mashed Potatoes, Roasted Garlic & Sea Salt suitable for people with lactose intolerance?
This product contains both skim milk and butter, making it unsuitable for people with lactose intolerance. You'd need a dairy-free mashed potato alternative if you have this sensitivity.
What should I watch out for with Mashed Potatoes, Roasted Garlic & Sea Salt?
The sodium content at 440mg per serving is moderate and worth noting if you're tracking intake throughout the day. Also be aware this contains milk and butter, so it's not suitable for vegans or those avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
