🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 0.5 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Cocktail in Light Syrups contains 80.0 calories per serving (1 Serving (127.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (97.3% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruits in Varying Proportions (peach Dices, Pear Dices, Whole Seedless Grapes, Pineapple Tid-Bits and Halved Cherries (with Colour: E127)), Water, Sugar, Acidity Regulator: Citric Acid and Antioxidant: Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Colours: E127
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Cocktail in Light Syrups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Cocktail in Light Syrups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 0.5 g | 1% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Cocktail in Light Syrups accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Fruit Cocktail in Light Syrups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Gardening | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Cocktail in Light Syrups
Is Fruit Cocktail in Light Syrups good for weight loss?
This can fit into a weight loss plan since it's only 80 calories per serving, but the high sugar content (17g) means it won't keep you satisfied for long. You'd be better off choosing whole fruits instead, which offer more fiber and nutrients per calorie.
How might Fruit Cocktail in Light Syrups affect blood sugar?
With 17g of sugar and minimal fiber (just 1g), this will cause a rapid blood sugar spike. If you have blood sugar concerns, whole fruits would be a much better choice.
What diets does Fruit Cocktail in Light Syrups suit?
Works for general diets, but not ideal for low-sugar, keto, or diabetic-friendly approaches due to the high sugar content. It suits flexible diets where you're comfortable with moderate sugar intake.
What should I watch out for with Fruit Cocktail in Light Syrups?
The sugar is the main concern here—17g per serving is quite high, especially since most of it comes from added sugar rather than the fruit itself. The light syrup still contains meaningful amounts of sugar despite the name.
What does Fruit Cocktail in Light Syrups pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, cottage cheese, or nuts to slow sugar absorption and add satiety. It could also complement a savory meal as a light dessert side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
