🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Matcha Tea Vinaigrette contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Champagne Vinegar, Honey, White Vinegar, Agave Nectar, Heavy Cream, Egg Yolks, Salt, Passion Fruit Juice Concentrate, Matcha Green Tea Powder, Olive Oil, Green Tea Extract, Lime Juice Concentrate, Ground Mustard Seed, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Matcha Tea Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Matcha Tea Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Matcha Tea Vinaigrette accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Creamy Matcha Tea Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Shadowboxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Matcha Tea Vinaigrette
Is Creamy Matcha Tea Vinaigrette good for weight loss?
This vinaigrette is quite calorie-dense at 70 calories per 30ml serving, mainly from its 6g of fat. Since dressings are typically used in small amounts, it could fit into a weight loss plan if you measure portions carefully, but there are lower-calorie alternatives available.
Is Creamy Matcha Tea Vinaigrette a good snack for kids?
Kids might enjoy the matcha and passion fruit flavors, but the vinegar-forward taste and creamy egg-based texture could be polarizing for young palates. It's better suited for adventurous eaters.
Is Creamy Matcha Tea Vinaigrette suitable for people with lactose intolerance?
This dressing contains heavy cream and egg yolks, making it unsuitable for people with lactose intolerance.
What diets does Creamy Matcha Tea Vinaigrette suit?
It works well for paleo and whole30 diets, though those following strict paleo might question the agave nectar and xanthan gum. The dressing suits keto diets given its low carbohydrate content, though the small amount of sugar should be noted.
What does Creamy Matcha Tea Vinaigrette pair well with for a balanced meal?
Drizzle this over mixed greens, arugula, or Asian-inspired salads with grilled chicken or tofu for a complete meal. It also complements roasted vegetables and would work nicely on grain bowls with quinoa or brown rice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
