🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.2 mg
- Potassium 170.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Spiced Sweet Steamable Potatoes contains 60.1 calories per serving (1 Serving (77.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sweet Potatoes, Water, Organic Cane Sugar, Sea Salt, Organic Cinnamon, Organic Spices, Organic Guar Gum, Organic Sunflower Oil, Organic Rice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Spiced Sweet Steamable Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Spiced Sweet Steamable Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Spiced Sweet Steamable Potatoes accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Cinnamon Spiced Sweet Steamable Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Water Aerobics | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Spiced Sweet Steamable Potatoes
Is Cinnamon Spiced Sweet Steamable Potatoes good for weight loss?
These steamable potatoes are relatively low in calories at about 60 per serving, making them reasonable for weight loss. However, the 5g of sugar and minimal protein (1g) mean they won't keep you satisfied for long, so pairing them with a protein source would help prevent overeating.
Is Cinnamon Spiced Sweet Steamable Potatoes a good snack for kids?
Kids typically enjoy the sweet flavor and convenient format of these steamable potatoes. The mild spicing and natural sweetness make them an appealing side dish without being too adventurous for younger palates.
Is Cinnamon Spiced Sweet Steamable Potatoes gluten-free?
Yes, this product is gluten-free based on the ingredients listed, which contain no wheat, barley, rye, or other gluten-containing grains.
What diets does Cinnamon Spiced Sweet Steamable Potatoes suit?
These work well for vegetarian, vegan, and gluten-free diets. Their natural sweetness and cinnamon spicing also make them suitable for paleo and whole-food-focused eating approaches.
What does Cinnamon Spiced Sweet Steamable Potatoes pair well with for a balanced meal?
Pair these with a protein like grilled chicken, baked salmon, or roasted chickpeas to create a complete meal. They'd also complement a simple salad with a vinaigrette or work alongside roasted vegetables and a grain like quinoa.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
