🧪 Nutrition Facts
- Calories 79.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.2 mg
- Sodium 260.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded & Seasoned Pork Carnitas, Taco Meats contains 79.9 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (64% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Seasoning (spices, Onion Powder, Salt, Natural Flavors, Garlic Powder, Carrageenan, Chipotle Pepper), Contains 2% or Less of Dried Vinegar, Brown Sugar, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded & Seasoned Pork Carnitas, Taco Meats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded & Seasoned Pork Carnitas, Taco Meats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 260.2 mg | 11% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded & Seasoned Pork Carnitas, Taco Meats accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Shredded & Seasoned Pork Carnitas, Taco Meats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Rock Climbing (Ascending) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded & Seasoned Pork Carnitas, Taco Meats
Is Shredded & Seasoned Pork Carnitas, Taco Meats good for weight loss?
This is a solid choice for weight loss—at just 80 calories per serving with 12g of protein and zero carbs, it's filling without excess calories. The high protein content helps preserve muscle while you're cutting calories and keeps hunger at bay.
Is Shredded & Seasoned Pork Carnitas, Taco Meats good for muscle building?
The 12g of protein per serving makes this useful for muscle building, though you'd want to pair it with other protein sources throughout the day to meet higher daily targets. It's a convenient, lean option that fits well into a muscle-building diet.
Will Shredded & Seasoned Pork Carnitas, Taco Meats keep me feeling full?
With 12g of protein in a small 49g serving, this should provide decent satiety relative to its size. You'd likely want to combine it with vegetables or other foods to feel fully satisfied at a meal.
Is Shredded & Seasoned Pork Carnitas, Taco Meats a good snack for kids?
The seasoning blend includes chipotle pepper, which may be too spicy for younger children, though older kids who like bold flavors would probably enjoy it. You could rinse it or mix it with milder foods to tone down the heat.
What diets does Shredded & Seasoned Pork Carnitas, Taco Meats suit?
This works well for keto, paleo, carnivore, and low-carb diets since it contains no carbs and is pure protein and fat. It's also suitable for high-protein and calorie-controlled diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
