🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Rounds Tortilla Chips, Nacho Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 2.0g of saturated fat.
📝 Ingredients
Corn, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Sunflower, Soybean, or Canola Oil), Whey, Corn Flour, Salt, Soybean Oil, Monosodium Glutamate (flavor Enhancer), Onion Powder, Tomato Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Skim Milk, Natural Flavor, Reduced Lactose Whey, Maltodextrin, Canola Oil, Garlic Powder, Spices, Paprika, Yellow 6 Lake, Guar Gum, Yellow 5 Lake, Red 40 Lake, Disodium Guanylate, Disodium Inosinate, Annatto (color), Turmeric.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rounds Tortilla Chips, Nacho Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rounds Tortilla Chips, Nacho Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rounds Tortilla Chips, Nacho Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Rounds Tortilla Chips, Nacho Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Burpees | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rounds Tortilla Chips, Nacho Cheese
Is Rounds Tortilla Chips, Nacho Cheese good for weight loss?
At 150 calories and 8g fat per serving, these chips are calorie-dense and best enjoyed in moderation if you're watching your weight. The low fiber (1g) and protein (2g) content means they won't keep you satisfied for long, making portion control important.
Is Rounds Tortilla Chips, Nacho Cheese a good snack for kids?
Kids typically enjoy the cheesy nacho flavor, and at 150 calories per serving, they're a reasonable portion size for snacking. Just keep in mind the high sodium content and moderately high fat, so these work best as an occasional treat rather than a regular snack.
Is Rounds Tortilla Chips, Nacho Cheese suitable for people with lactose intolerance?
These chips contain whey and milk-based ingredients, including cheddar cheese and skim milk, so they're not suitable for people with lactose intolerance. While reduced lactose whey is listed, the other dairy components would still pose a problem.
Is Rounds Tortilla Chips, Nacho Cheese gluten-free?
Rounds Tortilla Chips Nacho Cheese are gluten-free, as the ingredient list contains corn and corn flour as the grain base with no wheat or gluten-containing ingredients.
What diets does Rounds Tortilla Chips, Nacho Cheese suit?
These chips work well for gluten-free diets but aren't ideal for low-sodium diets, vegan diets, or strict calorie-restricted diets. They're acceptable for omnivorous, standard American diets when eaten in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
