🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Big Munch Baked Puffs Corn Snacks, Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 2.0g of saturated fat.
📝 Ingredients
Corn Meal, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Sunflower or Canola Oil), Whey, Salt, Cornstarch, Corn Flour, Calcium Carbonate, Buttermilk, Cheddar Cheese (cultured Milk, Salt, Enzymes), Monosodium Glutamate (flavor Enhancer), Artificial Color, Calcium and Sodium Caseinates (milk Derived), Butter Oil, Yellow 6 Lake, Lactic Acid, Yellow 5 Lake, Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Munch Baked Puffs Corn Snacks, Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Munch Baked Puffs Corn Snacks, Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Munch Baked Puffs Corn Snacks, Cheddar Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Big Munch Baked Puffs Corn Snacks, Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gymnastics | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Munch Baked Puffs Corn Snacks, Cheddar Cheese
Is Big Munch Baked Puffs Corn Snacks, Cheddar Cheese good for weight loss?
These puffs are calorie-dense at 150 calories per ounce, making them less ideal for weight loss since portions add up quickly. They're also relatively low in protein (2g) and fiber, which means they won't keep you satisfied for long.
Is Big Munch Baked Puffs Corn Snacks, Cheddar Cheese a good snack for kids?
Kids often enjoy the cheddar cheese flavor and crunchy texture of these puffs. However, they're high in sodium (320mg per serving) and contain artificial colors and MSG, so moderation is wise.
Is Big Munch Baked Puffs Corn Snacks, Cheddar Cheese suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including whey, buttermilk, cheddar cheese, milk caseinates, and butter oil, so it's not suitable for people with lactose intolerance.
Is Big Munch Baked Puffs Corn Snacks, Cheddar Cheese gluten-free?
The ingredients list doesn't indicate any gluten-containing grains, and corn-based snacks are typically gluten-free, though cross-contamination during processing isn't addressed on the label.
What diets does Big Munch Baked Puffs Corn Snacks, Cheddar Cheese suit?
These puffs work for omnivore and vegetarian diets. They're not suitable for vegan diets due to dairy content, and the artificial dyes and MSG may not align with clean-eating or whole-foods approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
