🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Sodium Beef Jerky Meat Snacks, Original, Smoke contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (71.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Sugar, Less than 2% Corn Syrup Solids, Hydrolyzed Corn and Soy Protein, Salt, Natural Smoke Flavor, Maltodextrin, Flavorings, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Sodium Beef Jerky Meat Snacks, Original, Smoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Sodium Beef Jerky Meat Snacks, Original, Smoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Sodium Beef Jerky Meat Snacks, Original, Smoke accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Reduced Sodium Beef Jerky Meat Snacks, Original, Smoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Chopping Wood | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Sodium Beef Jerky Meat Snacks, Original, Smoke
Is Reduced Sodium Beef Jerky Meat Snacks, Original, Smoke good for weight loss?
Beef jerky is a solid choice for weight loss due to its high protein content at 13g per serving, which supports satiety and helps preserve muscle while you're in a calorie deficit. At just 80 calories per 28g serving with minimal fat and carbs, it's calorie-efficient.
Is Reduced Sodium Beef Jerky Meat Snacks, Original, Smoke good for muscle building?
With 13g of protein per serving and virtually no fat or carbs, this jerky provides lean protein that supports muscle repair and growth. It's particularly useful as a post-workout snack or between meals when you need a quick protein boost without excess calories.
Is Reduced Sodium Beef Jerky Meat Snacks, Original, Smoke a good snack for kids?
While jerky is protein-rich and generally safe for kids, the sodium level at 310mg is significant for young children, and the chewy texture isn't ideal for very small kids. Older children can enjoy it as an occasional snack.
Is Reduced Sodium Beef Jerky Meat Snacks, Original, Smoke gluten-free?
The ingredient list contains soy protein and other additives, but no obvious gluten-containing grains. However, the product isn't explicitly labeled as gluten-free, so those with celiac disease or severe sensitivity should verify with the manufacturer.
What diets does Reduced Sodium Beef Jerky Meat Snacks, Original, Smoke suit?
This works well for paleo, keto (modest carb content), high-protein diets, and low-calorie plans. The reduced sodium version suits those watching salt intake, though at 310mg per serving it's still moderately salted.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
