🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cider, Tart Cherry contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice (water, Apple Juice Concentrate), Tart Cherry Juice (not from Concentrate), Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cider, Tart Cherry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cider, Tart Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cider, Tart Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 28.0 g | 56% |
| Vitamin A | 100.8 IU | 2% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cider, Tart Cherry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Cider, Tart Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pilates | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cider, Tart Cherry
Is Cider, Tart Cherry good for weight loss?
At 130 calories per 240ml serving with 28g of sugar and minimal protein, this beverage is not ideal for weight loss. The high sugar content provides quick calories without satiety, making it easy to overconsume.
Is Cider, Tart Cherry good fuel for endurance activities?
Tart cherry cider works well during or after endurance activities thanks to its carbohydrates and natural sugars, which replenish glycogen stores quickly. The potassium content also supports electrolyte balance during extended exercise.
How might Cider, Tart Cherry affect blood sugar?
With 32g of carbs and 28g of sugar, this drink will raise blood sugar rapidly, especially since there's no fiber or protein to slow absorption. People managing blood sugar should consume it sparingly or pair it with protein and fat.
What diets does Cider, Tart Cherry suit?
This suits paleo diets that allow whole fruit juices, and can work for high-intensity athletes needing quick carbohydrate fuel. It's less compatible with low-sugar, keto, or diabetic-friendly approaches due to its sugar concentration.
What should I watch out for with Cider, Tart Cherry?
The 28g of sugar per serving is substantial—nearly equivalent to 7 teaspoons of added sugar. This exceeds recommended daily sugar limits in just one drink, so it's best consumed occasionally rather than as a daily beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
