🧪 Nutrition Facts
- Calories 159.8
- Total Fat 10.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (296.0ml), Cashew Chai is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cold-Brew Coffee* (filtered Water, Coffee Beans*), Filtered Water, Cashews*, Agave Nectar*, Sea Salt, Cinnamon*, Cardamom*, Clove*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashew Chai. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Chai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Chai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Sodium | 74.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 8.9 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashew Chai accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Cashew Chai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Jumping Rope | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Chai
Is Cashew Chai good for weight loss?
At 160 calories per serving, this beverage fits into a weight loss plan if you account for it within your daily intake. The 10g of fat and 9g of sugar are meaningful considerations, so it works best as an occasional treat rather than a daily drink, especially since it lacks significant protein to support satiety.
Is Cashew Chai a good snack for kids?
Kids may enjoy the warm spiced flavors and creamy texture, though the caffeine content from cold-brew coffee makes it better suited for older children rather than young ones. The natural sweetness from agave and cashews appeals to developing palates without artificial additives.
What diets does Cashew Chai suit?
This suits vegan, vegetarian, and paleo diets well, given its whole-food ingredients and absence of animal products. It's also naturally gluten-free and works for those avoiding refined sugars if agave nectar aligns with their preferences.
What does Cashew Chai pair well with for a balanced meal?
Pair this with a protein-rich snack like yogurt, nuts, or a savory pastry to round out the meal. A simple whole grain toast with nut butter would balance the drink's mild sweetness and liquid nature.
How does Cashew Chai fit into a balanced diet?
This beverage contributes plant-based fat and protein while providing iron and warming spices, though it's best enjoyed as part of a meal or snack rather than on its own. The relatively low sodium and moderate carbs make it a reasonable addition to a balanced diet when combined with whole foods that provide more substantial nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
