🧪 Nutrition Facts
- Calories 249.7
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 39.6 mg
- Sodium 70.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (110.0g)), Ice Cream, Costa Rican Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 54.4% of calories), including 11.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, All Natural Pure Cane Sugar, Costa Rican Cocoa, Nonfat Dry Milk, Carob Bean Gum, Guar Gum, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Costa Rican Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Costa Rican Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 70.4 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 22.0 g | 44% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.1 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Costa Rican Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Ice Cream, Costa Rican Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Fishing (Standing/Wading) | 74.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Costa Rican Chocolate
Is Ice Cream, Costa Rican Chocolate good for weight loss?
At 250 calories and 17g of fat per serving, this ice cream is energy-dense and best enjoyed in small portions if you're watching your weight. The high sugar content (22g) means it won't keep you satisfied for long, which can make it harder to stick to calorie goals.
How might Ice Cream, Costa Rican Chocolate affect blood sugar?
With 22g of sugar and minimal fiber (4g), this will cause a noticeable spike in blood sugar. The low fiber-to-sugar ratio means there's little to slow down how quickly your body absorbs the sugars.
Is Ice Cream, Costa Rican Chocolate heart-healthy?
The 11g of saturated fat per serving is a drawback for heart health, representing a significant portion of the daily limit. However, the sodium level is quite low at 70mg, which is a positive aspect.
Is Ice Cream, Costa Rican Chocolate suitable for people with lactose intolerance?
This product contains cream and nonfat dry milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Ice Cream, Costa Rican Chocolate?
The 22g of sugar per 110g serving is the main concern—that's more than half the daily recommended amount for many people. You'll also want to be mindful of saturated fat at 11g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
