🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Decaffeinated Iced Tea Mix, Lemon contains 80.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Citric Acid, Naturally Decaffeinated Instant Tea, Caramel Color, Natural Lemon Flavor, Artificial Color (fd&c Red #40).
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color, Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Decaffeinated Iced Tea Mix, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Decaffeinated Iced Tea Mix, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Decaffeinated Iced Tea Mix, Lemon accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Decaffeinated Iced Tea Mix, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Soccer | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Decaffeinated Iced Tea Mix, Lemon
Is Decaffeinated Iced Tea Mix, Lemon good for weight loss?
At 80 calories per serving, this mix is relatively low in calories, but the 17g of sugar per serving is a significant drawback for weight loss efforts. You'd be consuming nearly a full day's recommended added sugar intake in one drink, which can drive cravings and make managing your overall calorie intake harder.
How might Decaffeinated Iced Tea Mix, Lemon affect blood sugar?
This mix will cause a noticeable blood sugar spike due to 17g of sugar with essentially no fiber, protein, or fat to slow absorption. If you have blood sugar concerns or prediabetes, this is best avoided or consumed sparingly alongside protein-rich foods.
What diets does Decaffeinated Iced Tea Mix, Lemon suit?
It works for unrestricted diets, but doesn't fit well with low-sugar, keto, or diabetic-friendly eating plans. If you enjoy iced tea, consider unsweetened instant tea blended with a small amount of honey or a sugar substitute instead.
What should I watch out for with Decaffeinated Iced Tea Mix, Lemon?
The sugar content is the main concern—17g per serving means you're getting mostly sweetener rather than tea's natural benefits. If you're sensitive to artificial colors like FD&C Red #40, this product contains it, so check your tolerance.
What does Decaffeinated Iced Tea Mix, Lemon pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or cheese to help moderate the blood sugar impact of the sugar. It's better as an occasional treat rather than a daily beverage alongside meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
