🧪 Nutrition Facts
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving), Lobster Spring Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Filling: Cabbage, Lobster Meat with Mince (lobster, Water, Salt), Celery, Carrots, Sugar, Monosodium Glutamate, Salt, Garlic Powder, Sesame Oil, White Pepper. Wrapper: Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil, Fried in Canola Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster Spring Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster Spring Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster Spring Rolls accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Lobster Spring Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Burpees | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster Spring Rolls
Is Lobster Spring Rolls good for weight loss?
These spring rolls are moderate in calories at 190 per 100g, but the fat content (12g) is relatively high for the portion size, which could add up quickly if you eat several. They're not the leanest choice, though the decent protein (6g) and fiber (2g) do provide some satiety.
Is Lobster Spring Rolls a good snack for kids?
These could appeal to some kids, especially those who enjoy seafood, though the celery and cabbage filling might not excite pickier eaters. The soft wrapper texture is easy to chew, making them accessible for children who can handle slightly more complex foods.
Is Lobster Spring Rolls gluten-free?
No, these are not gluten-free. The wrapper is made with bleached wheat flour, which contains gluten.
What vitamins or minerals stand out in Lobster Spring Rolls?
Vitamin C stands out at 18mg per 100g, likely from the cabbage and carrots in the filling. Iron is present at 1.1mg, contributing modestly to daily mineral intake.
What diets does Lobster Spring Rolls suit?
They work well for omnivorous diets and pescatarian diets. However, they're not suitable for vegetarian or vegan diets due to the lobster meat, and not appropriate for gluten-free diets because of the wheat flour wrapper.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
