🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bourbon Peaches contains 99.8 calories per serving (1 Serving (96.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tree Ripened Peaches, Cane Sugar, Single Barrel Bourbon, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Peaches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Peaches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 25.0 g | 50% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Peaches accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Bourbon Peaches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Horseback Riding | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Peaches
Is Bourbon Peaches good for weight loss?
At 100 calories per serving, these are moderate in calories, but the 25g of sugar and minimal fiber mean they won't keep you satisfied for long. They're better enjoyed occasionally rather than as a regular snack if you're watching your weight.
How might Bourbon Peaches affect blood sugar?
With 25g of sugar and only 1g of fiber, these peaches will cause a rapid blood sugar spike. If you have diabetes or prediabetes, these are best avoided or eaten in very small amounts alongside protein and fat.
What diets does Bourbon Peaches suit?
These suit indulgent or occasional-treat diets, but they're not ideal for low-sugar, keto, or diabetes-friendly approaches. They could work for athletes needing quick carbs, though fresh peaches would be a better choice.
What should I watch out for with Bourbon Peaches?
The sugar content is very high at 25g per 96g serving—that's nearly a full day's added sugar limit in a small portion. The bourbon adds flavor but no nutritional benefit, and the minimal protein and fiber mean this won't provide lasting satiety.
What's a sensible portion size for Bourbon Peaches?
Treat a single 96g serving as your maximum—that's roughly one small peach. Even then, pair it with something protein-rich to blunt the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
