🧪 Nutrition Facts
- Calories 299.5
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.3 mg
- Sodium 460.2 mg
- Potassium 120.1 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (156.0g)), Keema with Chicken & Basmati Rice Chapati Wrap is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (56% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Keema Filling: Boneless Chicken, Basmati Rice (water, Basmati Rice, Expeller Pressed Canola Oil, Garlic Ginger), Green Peas, Tomato Puree (tomato Concentrate [water, Tomato Paste], Citric Acid), Diced Onions, Diced Tomatoes, Diced Red Bell Pepper, Cream Spices, Expeller Pressed Canola Oil, Ginger, Unsalted Butter, Sea Salt, Whole Grain Wrap: Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Keema with Chicken & Basmati Rice Chapati Wrap. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keema with Chicken & Basmati Rice Chapati Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keema with Chicken & Basmati Rice Chapati Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Keema with Chicken & Basmati Rice Chapati Wrap accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Keema with Chicken & Basmati Rice Chapati Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Running: 7 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Keema with Chicken & Basmati Rice Chapati Wrap
Is Keema with Chicken & Basmati Rice Chapati Wrap good for weight loss?
At under 300 calories per wrap with 7g of fiber, this is a reasonable choice for weight loss. The fiber and 15g of protein will help you feel satisfied, though you'd want to pair it with vegetables or a side salad to round out the meal.
Is Keema with Chicken & Basmati Rice Chapati Wrap good for muscle building?
The 15g of protein per wrap provides a modest amount for muscle recovery, but it's on the lighter side if muscle building is your main goal. You might consider pairing this with an additional protein source like Greek yogurt or a protein shake.
Is Keema with Chicken & Basmati Rice Chapati Wrap good post-workout fuel?
This wrap works well after a workout thanks to its balanced carbs (42g) and protein (15g) combination, plus the fiber for sustained energy. The whole grain wrap provides additional nutrients to support recovery.
Is Keema with Chicken & Basmati Rice Chapati Wrap good fuel for endurance activities?
The carbohydrate content and whole grain base make this suitable pre-endurance activity fuel, though the 299 calories might work better as part of a larger meal rather than your sole energy source for longer efforts.
What should I watch out for with Keema with Chicken & Basmati Rice Chapati Wrap?
Sodium content at 460mg is moderate, so this is fine for most people, though those watching salt intake should be mindful. The wrap is relatively high in carbs at 42g, which is good for energy but worth noting if you're tracking carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
