Calories in Turkey Club Wrap

At 700.3 calories per serving (1 Serving (298.0g)), Turkey Club Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 45.8% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 2419.8mg of sodium (105% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour Tortilla (bleached Wheat Flour, Water, Shortening [interesterified Soybean Oil, Distilled Monoglycerides], Rice Flour, Less than 2% of: Salt, Sugar, Baking Powder [corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate], Yeast, Preservative Blend [calcium/sodium Propionate, Potassium Sorbate, Citric Acid], Cellulose Gum, Butter Buds [maltodextrin, Natural Butter Flavor], Dough Conditioner [sodium Metabisulfite or L-Cystine], Soy Lecithin), Turkey (turkey Breast, Water, Modified Food Starch, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Romaine Lettuce, Ranch Cream Cheese Spread (cream Cheese [cultured Cream and Milk, Salt, Xanthan, Carob Bean and Guar Gums], Mayonnaise [soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Less than 2% of: Vinegar, Salt, Cider Vinegar, Spices, Lemon Juice Concentrate], Ranch Mix [salt, Monosodium Glutamate, Maltodextrin, Dried Garlic, Dried Onion, Parsley, Spice, Carrageenan, Buttermilk, Calcium Stearate [to Prevent Caking]), Swiss Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Bacon (cured with Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate and Sodium Nitrite), Tomatoes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Turkey Club Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Turkey Club Wrap accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

How long would it take to burn off the 700.3 calories in Turkey Club Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Smoothies are widely marketed as a health food, but a poorly constructed smoothie can easily contain 400-600 calories — more than a fast food burger. Here's how smoothies compare to eating whole fruit, and how to build a smoothie that's genuinely healthy. Smoothie vs Whole Fruit: Calorie Comparison Typical Fruit Smoothie (banana + mango + orange juice) 1 banana (105 calories) See banana nutrition 1 cup mango chunks (99 calories) See mango nutrition 1 cup orange juice (112 calories) Total: ~316 calories Eating Those Fruits Whole 1 banana: 105 calories 1 cup mango chunks: 99 calories 1 medium orange: 62 calories See orange nutrition Total: ~266 calories — but far more filling Why Smoothies Are Less Filling Than Whole Fruit Blending breaks down the cell walls of fruit, releasing sugars and making them more rapidly absorbed.