Calories in Ham & Swiss Wrap

At 549.0 calories per serving (1 Serving (283.0g)), Ham & Swiss Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (42.3% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 2131.0mg of sodium (93% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour Tortilla (bleached Wheat Flour, Water, Shortening [interesterified Soybean Oil, Distilled Monoglycerides], Rice Flour, Less than 2% of Salt, Sugar, Baking Powder [corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate], Yeast, Preservative Blend [calcium/sodium Propionate, Potassium Sorbate, Citric Acid], Cellulose Gum, Butter Buds [maltodextrin, Natural Butter Flavor], Dough Conditioner [sodium Metabisulfite or L-Cystine], Soy Lecithin), Krakus Polish Ham with Natural Juices (cured with Water, Salt, Glucose, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Romaine Lettuce, Dijon Cream Cheese Spread (cream Cheese [cultured Cream and Milk, Salt, Xanthan, Carob Bean and Guar Gums], Dijon Mustard [water, Mustard Seed, Vinegar, Salt, Citric Acid, Potassium Metabisulfite], Brown Mustard [vinegar, Mustard Seed, Salt, Spices, Turmeric], Mustard Seed, Soybean Oil, Gum Blend [xanthan Gum, Guar Gum], Sea Salt, Black Pepper, Citric Acid), Swiss Cheese (part-Skim Milk, Cheese Cultures, Salt Enzymes), Pickles (cucumbers, Water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate [as a Preservative], Natural Flavorings and Spices), Tomatoes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham & Swiss Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Ham & Swiss Wrap accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.

How long would it take to burn off the 549.0 calories in Ham & Swiss Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Smoothies are widely marketed as a health food, but a poorly constructed smoothie can easily contain 400-600 calories — more than a fast food burger. Here's how smoothies compare to eating whole fruit, and how to build a smoothie that's genuinely healthy. Smoothie vs Whole Fruit: Calorie Comparison Typical Fruit Smoothie (banana + mango + orange juice) 1 banana (105 calories) See banana nutrition 1 cup mango chunks (99 calories) See mango nutrition 1 cup orange juice (112 calories) Total: ~316 calories Eating Those Fruits Whole 1 banana: 105 calories 1 cup mango chunks: 99 calories 1 medium orange: 62 calories See orange nutrition Total: ~266 calories — but far more filling Why Smoothies Are Less Filling Than Whole Fruit Blending breaks down the cell walls of fruit, releasing sugars and making them more rapidly absorbed.