🧪 Nutrition Facts
- Calories 260.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.3 mg
- Sodium 540.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (255.0g)), Corkscrew Pasta & Creamy Tomato Vodka Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (62.2% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Vodka Sauce: Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Tomato Sauce (tomato Puree {water, Tomato Paste} Water, Salt, Citric Acid, Spice, Natural Flavors), Half & Half (milk, Cream), Water, Tomato Paste (tomato Paste, Citric Acid), Onions, Parmesan Cheese: Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes, Less than 2% Powdered Cellulose Added to Prevent Caking, Modified Corn Starch, Vodka, Garlic, Olive Oil, Parsley, Xanthan Gum, Basil, Red Pepper, Salt, Black Pepper. Cavatappi Pasta: (water, Enriched Durum Semolina, Salt, Olive Oil), Battered Eggplant: (eggplant, Wheat Flour, Soybean Oil, Salt, Garlic Powder, Onion Powder, Oregano, Parsley and Pepper Powder.), Garnish: Sundried Tomato, Mozzarella Cheese: Pasteurized Cultured Organic Milk, Sea Salt and Enzymes, Less than 2% Micro Cellulose Crystalline as Flow Agent.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corkscrew Pasta & Creamy Tomato Vodka Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corkscrew Pasta & Creamy Tomato Vodka Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 540.6 mg | 24% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 99.5 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corkscrew Pasta & Creamy Tomato Vodka Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Corkscrew Pasta & Creamy Tomato Vodka Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Elliptical (High Intensity) | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corkscrew Pasta & Creamy Tomato Vodka Sauce
Is Corkscrew Pasta & Creamy Tomato Vodka Sauce good for weight loss?
This dish is reasonable for weight loss at 260 calories per serving, with decent fiber (4.1g) that helps with satiety. The 12g of protein and relatively low fat (6g) are supportive, though the 42g of carbs means portions should fit into your daily carb targets.
Is Corkscrew Pasta & Creamy Tomato Vodka Sauce good for muscle building?
The 12g of protein per serving is modest for muscle building, so this works best as part of a larger meal rather than as your primary protein source. Pairing it with additional lean protein would make it more effective for supporting muscle recovery and growth.
Is Corkscrew Pasta & Creamy Tomato Vodka Sauce good post-workout fuel?
This is a solid post-workout option with a good balance of carbs (42g) to replenish glycogen and 12g of protein to support recovery. The moderate calorie count and digestible carbs from the pasta make it suitable for refueling after exercise.
Is Corkscrew Pasta & Creamy Tomato Vodka Sauce good fuel for endurance activities?
The 42g of carbs per serving make this a decent fuel choice for endurance activities, though you'd likely need multiple servings to match the carb intake typically recommended before or during longer efforts. The moderate fat and fiber are generally easy to digest during activity.
What should I watch out for with Corkscrew Pasta & Creamy Tomato Vodka Sauce?
The sodium content at 540mg per serving adds up quickly if you eat multiple servings or combine it with other salty foods. The battered eggplant and cheese toppings contribute saturated fat, so be mindful of portion size if you're watching saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
