🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mug O' Love Hot Cocoa contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (88.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Evaporated Cane Juice*, Organic Ground Chocolate* (organic Evaporated Cane Juice, Organic Dominican Cocoa, Soy Lecithin, Organic Belizian Vanilla), Organic Cocoa Powder* Processed with Alkali, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mug O' Love Hot Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mug O' Love Hot Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mug O' Love Hot Cocoa accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Mug O' Love Hot Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Football | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mug O' Love Hot Cocoa
Is Mug O' Love Hot Cocoa good for weight loss?
At 100 calories per serving, this cocoa is relatively light, but the high sugar content at 21g per serving means it won't satisfy hunger for long and may trigger cravings. You'd get more satiety from options with higher protein or fiber.
How might Mug O' Love Hot Cocoa affect blood sugar?
With 25g of carbs and minimal fiber relative to the sugar content, this will cause a fairly rapid blood sugar spike. The 2g of fiber provides some buffering, but not enough to prevent a noticeable impact.
What diets does Mug O' Love Hot Cocoa suit?
Suits dairy-free and vegan diets due to its plant-based ingredients. It's less suitable for low-carb, keto, or diabetic-friendly approaches because of the high sugar-to-fiber ratio.
What should I watch out for with Mug O' Love Hot Cocoa?
The 21g of sugar per 28g serving is the main concern—that's about 5 teaspoons of sugar in a small portion. If you're mixing this with milk or adding sweeteners, the total sugar intake will climb quickly.
What's a sensible portion size for Mug O' Love Hot Cocoa?
One serving of 28g (about 2 tablespoons) is a standard portion, which makes about one mug of cocoa when mixed with liquid. If you're watching sugar intake, consider using half a serving and supplementing with unsweetened cocoa powder.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
