🧪 Nutrition Facts
- Calories 39.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jamaican Jerk Sauce is a very low-calorie food at 39.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (57.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Brown Sugar, Lime Juice, Jalapenos, Canola Oil, Garlic, Pepper Sauce (cayenne Peppers, Vinegar, Salt, Natural Flavor, Garlic), Molasses, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Onions, Anchovies [fish], Salt, Garlic, Cloves, Tamarind Extract, Natural Flavors, Chili Pepper Extract), Habanero Pepper Puree (habanero Peppers, Water, Citric Acid), Cider Vinegar, Green Onions, Salt, Spices, Ginger (ginger, Citric Acid), Dehydrated Onion, Dried Garlic, Garlic Powder, Cilantro, Onion Powder, Xanthan Gum, Citric Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamaican Jerk Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamaican Jerk Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jamaican Jerk Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Jamaican Jerk Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 6 minutes per mile | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamaican Jerk Sauce
Is Jamaican Jerk Sauce good for weight loss?
Jamaican jerk sauce is quite low in calories at about 40 per serving, making it easy to use liberally without derailing your goals. The main concern is its 5g of sugar per 30ml serving, which comes primarily from brown sugar and molasses—so portion control matters if you're watching sugar intake. It's best used as a flavoring rather than consumed in large amounts.
Is Jamaican Jerk Sauce a good snack for kids?
The spice level makes this challenging for young children—habanero and cayenne peppers deliver significant heat that most kids won't enjoy. Older children who like bold flavors might appreciate it in very small amounts mixed into milder foods.
What diets does Jamaican Jerk Sauce suit?
This sauce works well for keto and low-carb diets when used in small portions, though the 6g carbs per serving should be counted. It's naturally vegan and gluten-free, fitting paleo and whole-food approaches when you're comfortable with the added sugars and processed ingredients. Those avoiding sodium should note the 210mg per serving.
What does Jamaican Jerk Sauce pair well with for a balanced meal?
This sauce shines on grilled chicken, fish, or pork, bringing its Caribbean heat to lean proteins. It also works nicely with roasted vegetables, beans, or rice dishes to add flavor without extra calories.
How does Jamaican Jerk Sauce fit into a balanced diet?
As a condiment, jerk sauce adds bold flavor and some vitamin C to meals without significant nutritional burden. Use it to enhance the taste of whole grains, lean proteins, and vegetables rather than relying on it as a main component of your plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
